Observations from a Bike: Chiropractor/Cyclist Lists Top 5 Cycling Preventable Ailments
While taking part in a road rally recently, this chiropractor/avid cyclist noted a pattern of ailments of cyclists, all of which are preventable. Here is his top 5 list.
Dallas, TX, April 13, 2012 --(PR.com)-- Dr. Jeff Manning, DC, cyclist, and owner of the Manning Wellness Clinic in Dallas, Texas, along with more than 3000 cyclists, took part in the annual Tour Dallas Road Rally, past Saturday, April 7. Tour Dallas is always a well-planned, well-executed, perfect-for-all-levels-of-rider rally, with 3 routes ranging from 8 to 30-miles. “This is a rally, not a race, no need to sprint to the finish line,” says Dr. Manning, “but that doesn’t mean people aren’t flying at times, and paying for it later.”
“Along the route, I couldn't help but notice riders non-verbally showing signs of discomfort and pain,” says Dr. Manning. “What can I say...as an avid cyclist and a chiropractor, pain is just one of those subtle—or not so subtle--things I take note of.” Dr. Manning, along with his massage therapists, offered free massage and chiropractic consultations at the Manning Wellness tent afterwards, where he says, his suspicions were confirmed: “Cyclists definitely show patterns of injury, stiffness, soreness, and overall discomfort.”
Here are the top 5 symptoms:
1. Numbness and tingling in the hands or fingers
2. Neck pain
3. Pain across shoulders
4. Lower back pain/SI joint point
5. Knee pain
Dr. Manning says the good news is that many of these ailments can be relieved with properly targeted chiropractic adjustments and muscle work, and can be prevented by having an expert check the fit of your bike.
“Call area bike shops to see if they have a specialist who can properly fit you for a bike. This is often a paid service, so ask beforehand and check online reviews and/or with local cycling clubs to find the best option near you.”
Dr. Manning also says there are several at-home stretches you can do, especially to ease soreness in the lower back. Before trying any strenuous stretching at home, he cautions it’s best to see a chiropractor, especially if you’ve been experiencing symptoms for more than several weeks and/or if you’ve had an injury in the past. Chiropractors will tailor stretches to target your muscles while helping you to avoid injury.
Contact:
Jeff Manning, DC
Phone: 214-720-2225
Email: drmanning@manningwellness.com
Manning Wellness Clinic
2702 McKinney Ave, suite 202
Dallas, TX 75204
214-720-2225
www.manningwellness.com
“Along the route, I couldn't help but notice riders non-verbally showing signs of discomfort and pain,” says Dr. Manning. “What can I say...as an avid cyclist and a chiropractor, pain is just one of those subtle—or not so subtle--things I take note of.” Dr. Manning, along with his massage therapists, offered free massage and chiropractic consultations at the Manning Wellness tent afterwards, where he says, his suspicions were confirmed: “Cyclists definitely show patterns of injury, stiffness, soreness, and overall discomfort.”
Here are the top 5 symptoms:
1. Numbness and tingling in the hands or fingers
2. Neck pain
3. Pain across shoulders
4. Lower back pain/SI joint point
5. Knee pain
Dr. Manning says the good news is that many of these ailments can be relieved with properly targeted chiropractic adjustments and muscle work, and can be prevented by having an expert check the fit of your bike.
“Call area bike shops to see if they have a specialist who can properly fit you for a bike. This is often a paid service, so ask beforehand and check online reviews and/or with local cycling clubs to find the best option near you.”
Dr. Manning also says there are several at-home stretches you can do, especially to ease soreness in the lower back. Before trying any strenuous stretching at home, he cautions it’s best to see a chiropractor, especially if you’ve been experiencing symptoms for more than several weeks and/or if you’ve had an injury in the past. Chiropractors will tailor stretches to target your muscles while helping you to avoid injury.
Contact:
Jeff Manning, DC
Phone: 214-720-2225
Email: drmanning@manningwellness.com
Manning Wellness Clinic
2702 McKinney Ave, suite 202
Dallas, TX 75204
214-720-2225
www.manningwellness.com
Contact
Manning Wellness Clinic
Meridith Manning
214-720-2225
www.manningwellness.com
Meridith Manning
214-720-2225
www.manningwellness.com
Contact
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