Gymnastics Stuff™ Has Added New Strength Training Programs for Uneven Bars
New gymnastics training programs are available for immediate download at GymnasticsStuff.com. The creator of these programs, Karen Goeller, is the author of more gymnastics books than anyone in the USA.
New York, NY, September 26, 2008 --(PR.com)-- Gymnastics Stuff™ has added new training programs available for immediate download, just in time for the new gymnastics season.
The Glide Kip and the Cast Handstand are both strength and technique skills. Without both, the gymnast will struggle while attempting to perform the either gymnastics skill. The cast handstand workouts will help the gymnasts with a clear hip to handstand too because the same upper body motion is performed to complete both skills.
The Glide Kip Conditioning Programs target the specific muscles used for the glide kip including the abdominal muscles, hip flexors, and the upper body muscles responsible for the arms forward-downward movement necessary to propel the gymnast up and over the bar.
The Cast Handstand Programs target the specific muscles used for the cast handstand and clear hip handstand including the shoulder, chest, and core muscles responsible for the correct body shape and forward-upward arm motion necessary to lift the gymnast up into the handstand position.
The arm motion for these two skills is the exact opposite so both are necessary for success on uneven bars. Many of the exercises involve the use of a medicine ball, a stability ball, fitness bands, and a pull up bar. Some of the excises may be familiar, but there are many that you may not have seen. The speed of progress will be great once the athlete has enough strength for these gymnastics skills. Besides helping with the cast handstand and clear hip handstand, these conditioning exercises will help with any skill that requires the same muscle movements.
Since they are animated e-books the cost is very low, there is no shipping cost, and they can be downloaded immediately after your payment is complete. At only $5.00 each or $12.00 for each set, everyone can afford to buy these gymnastics conditioning programs.
There are also conditioning programs for the core muscles, body tightness, tumbling conditioning, endurance, general fitness, and golf conditioning among others. The owners of Gymnastics Stuff™ are sure everyone will find something useful. And for those who prefer printed books, there are plenty available.
These training programs were created by a very experienced gymnastics coach and fitness trainer, Karen Goeller. She has written numerous gymnastics books, programs, and articles on many topics important for gymnasts. Her articles have been published on many website and in USA Gymnastics Technique Magazine. She has educated thousands in the gymnastics and fitness communities and she has stated that she still has writing projects she plans to complete. You can read more information on the creator of these programs at KarenGoeller.com.
Information on the Conditioning Programs can be found at:
www.gymnasticsstuff.com/gymnastics_training.htm
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The Glide Kip and the Cast Handstand are both strength and technique skills. Without both, the gymnast will struggle while attempting to perform the either gymnastics skill. The cast handstand workouts will help the gymnasts with a clear hip to handstand too because the same upper body motion is performed to complete both skills.
The Glide Kip Conditioning Programs target the specific muscles used for the glide kip including the abdominal muscles, hip flexors, and the upper body muscles responsible for the arms forward-downward movement necessary to propel the gymnast up and over the bar.
The Cast Handstand Programs target the specific muscles used for the cast handstand and clear hip handstand including the shoulder, chest, and core muscles responsible for the correct body shape and forward-upward arm motion necessary to lift the gymnast up into the handstand position.
The arm motion for these two skills is the exact opposite so both are necessary for success on uneven bars. Many of the exercises involve the use of a medicine ball, a stability ball, fitness bands, and a pull up bar. Some of the excises may be familiar, but there are many that you may not have seen. The speed of progress will be great once the athlete has enough strength for these gymnastics skills. Besides helping with the cast handstand and clear hip handstand, these conditioning exercises will help with any skill that requires the same muscle movements.
Since they are animated e-books the cost is very low, there is no shipping cost, and they can be downloaded immediately after your payment is complete. At only $5.00 each or $12.00 for each set, everyone can afford to buy these gymnastics conditioning programs.
There are also conditioning programs for the core muscles, body tightness, tumbling conditioning, endurance, general fitness, and golf conditioning among others. The owners of Gymnastics Stuff™ are sure everyone will find something useful. And for those who prefer printed books, there are plenty available.
These training programs were created by a very experienced gymnastics coach and fitness trainer, Karen Goeller. She has written numerous gymnastics books, programs, and articles on many topics important for gymnasts. Her articles have been published on many website and in USA Gymnastics Technique Magazine. She has educated thousands in the gymnastics and fitness communities and she has stated that she still has writing projects she plans to complete. You can read more information on the creator of these programs at KarenGoeller.com.
Information on the Conditioning Programs can be found at:
www.gymnasticsstuff.com/gymnastics_training.htm
###
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Gymnastics Stuff
Karen Goeller
888-496-8749
www.GymnasticsStuff.com
Karen Goeller
888-496-8749
www.GymnasticsStuff.com
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