New Maximum Boost Workout©Advanced Core Training by Fitness Foundry

Boston, MA, January 19, 2009 --(PR.com)-- New Maximum Boost Workout©Advanced Core Training eBook by Fitness Foundry contains the latest and most effective body fat burner exercises for stability ball, medicine ball, resistance tube and body weight. 8 week body sculpting program that can be done at home or at the gym.

Fitness Foundry owner, personal trainer and author Julio Salado releases his newest 'Maximum Boost Workout©Advance Core Training' book. The latest from the 'Maximum Boost Workout©' series. In this book, Julio introduces the best of the best core exercises for weight loss, complete body transformation & overcoming training plateaus.

Strength and conditioning protocols are outlined for burning fat, core
development, balance, flexibility, mobility, endurance and strength.
Focal exercises are single leg stances, rotary & multi-planar. The workout consists of Body weight, Medicine Ball, Resistance Tube & Stability Ball.

The movement patterns/exercise may also be transferred to cable/pulley machines and dumbbells. Its a true foundation for long term results.

An 8 Week Body Sculpting Program complete with a personal nutrition assessment chapter, muscle recovery techniques, weekly workout planner and a "Mental Factor" chapter to keep you motivated.

Highlights:
*Advanced Core Design
*Metabolic Disruption Program
*8 Week Body Sculpting Program
*Lose Bodyfat & Increase Lean Muscle
*Posture Alignment & Low Back Relief
*Natural Breathing Tutorial
*Balance, Tone & Strengthening Exercises.
*Stretches & muscle recovery techniques
*Usage of Medicine Ball, Resistance Tube & Stability Ball
*Printable Weekly Workout Planner & Daily Nutrition Diary
*Mental Factor chapter-How to stay motivated.
*How to develop your personal nutrition program.
*Quick View picture pages of exercises.
*Free Online Support & Videos

A complete total bodysculpting program that produces Long Term Results.

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