Sea Level Publishing Puts a New Spin on the Simple, But Powerful, Phrase Eat Right and Exercise - Simple Advice for Staying Fit, But Subject to Many Interpretations

Redondo Beach, CA, August 04, 2009 --(PR.com)-- For those struggling to find meaning in this simple, yet powerful phrase, Journey to Fitness by Art Dragon presents a fresh new approach to help anyone, in any shape, improve his or her fitness level.

The author leads readers on an exciting journey of discovery to find their own meaning to ‘Eat Right and Exercise’, and to plan a customized fitness program around favorite healthy food and exercise choices.

Included in this concise, easy-to-follow guide:

Building a personalized fitness plan
Overcoming the biggest hurdle of all–actually getting started
‘Surviving’ on five meals a day while still controlling your weight
Getting and staying motivated

About the Author

Art Dragon has taken the same organized, common sense approach to fitness as with balanced eating in his first book Balanced Eating Made Easy with the Food Balance Wheel. This time out, he helps the readers discover their won path to the often-elusive goal of lasting fitness.

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