Fitness Expert Brooke Griffin Delivers Quick and Targeted Results with New Fitness and Wedding Planning Program for Brides

Cincinnati, OH, September 10, 2009 --(PR.com)-- Brooke is a professional fitness coach and regular contributor to National Fitness publications and magazines, whose own “Fit and Fabulous” wedding took place this past January and can be seen on Style Me Pretty, The Knot, and Cincinnati Weddings. Now through her new book, Brooke shares her experience and stresses the importance of proper nutrition, regular fitness workouts, and scheduled planning. Brooke Griffin’s “Fit and Fabulous” Bridal Guide shares easy to follow meal plans and weekly exercise plans to generate results in as little as 2 weeks from the comfort of one’s home.

“In 2008… when I got engaged… I faced the stress of planning my wedding and getting in shape in less than six months while working a full time job with no direction. I knew I wanted to plan an amazing wedding… but stay within my budget and I wanted to look fit and toned in my wedding dress” Brooke said. Brooke started training immediately and documented her nutrition and workouts that helped her shed weight and tone up for her wedding. This same training and dieting ultimately led to her winning the Fitness Universe Competition just months later. Over time, the program got even better as she refined, tweaked, and retested it on dozens of female clients until it became the ideal fat loss and nutrition program for brides. Brooke delved deep into the world of wedding planning in order to learn and document the trends and beauty secrets of platinum weddings and has included these coveted secrets into her “Fit and Fabulous” Bridal Guide.

Brides are raving about Brooke Griffin’s “Fit and Fabulous” wedding and the information that Brooke shares in her “Fit and Fabulous” wedding guide will help you develop a stunning physique and breathtaking beauty (inside and out) on your wedding day.

Brooke Griffin’s “Fit and Fabulous” Bridal Guide includes a complete nutrition program with 4 full weeks of meal plans, a nutrition template, and grocery list, a complete fitness program including 8 full weeks worth of workouts with detailed pictures and descriptions, a full wedding work-book complete with timelines, worksheets, and checklists, a dining out guide, beauty secrets, top wedding trends, and the top honeymoon destinations. As a bonus you will receive Brooke Griffin’s “Fit and Fabulous” recipes and the 21 Things To Do Before You Say I Do.

All works are in ebook format as Brooke is an avid environmentalist.

To learn more about Brooke Griffin and to purchase Brooke Griffin’s “Fit and Fabulous” Bridal Guide, visit http://www.bridalfitnessprogram.com

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