Can Judging Your Body Make You Fatter? Peaceful Planet Publishing, Inc.
With many New Year's resolutions including "lose weight," many American's don't know that what is driving them to lose weight, dissatisfaction with their body, is what made them gain weight in the first place. Body judgments are what often drive the emotional appetites that make us eat when we are not truly hungry. Body appreciation, on the other hand, makes you more likely to engage in the healthy behaviors that make you lose weight.
Carmel, CA, January 01, 2010 --(PR.com)-- Just Released
Can Judging Your Body Can Make You Fatter?
Is it possible that judging the body you have can make you gain extra weight? Rather than serving as a motivation to get in shape, can harsh thoughts about your body inadvertently make you pack on extra pounds? With 60% of all Americans being overweight or obese and 6 out of 10 Americans wanting to change their bodies, the parallels make the answer a no-brainer. The answer is a resounding “yes.”
As we're heading into the New Year, many Americans have 'losing weight' as one of their resolutions. But are they doomed to fail because of their lack of appreciation for their bodies?
In her inspiring and groundbreaking new book The Body Love Manual, author Elizabeth “Lily” Hills tells her own compelling story about her journey from obesity and body rejection to body appreciation and describes how loving the body you have can lead you to the healthier behaviors that end up guiding you to the body you want, without dieting, popping pills or denying yourself any of your favorite foods.
The Body Love Manual offers an intelligent, non-dieting approach to losing excess weight permanently by developing a more connected relationship with your body, one in which you learn how eat in alliance with your true physical hungers as you discover how to deal effectively with the emotional hungers and habitual behaviors that drive you to eat when you are not truly hungry. The author speaks from personal experience about her journey to overcome a compulsive relationship with food - through learning to listen to and respond to her physical hunger cues rather than eating out of frustration, fear, stress or habit.
About the author: Elizabeth “Lily” Hills is an author, life-coach, motivational /inspirational speaker, women’s empowerment workshop leader and the co-host of the radio show: The Goddess to Goddess Empower Hour – Inspirational Information for Women and the Divine Dudes that Love Them. One of her passions is supporting women in developing self-esteem and self-appreciation so that they can free themselves up to live in more peace and joy. She currently lives in Carmel, California.
Ordering Information: The Body Love Manual (Self-Help) by Elizabeth “Lily” Hills (202 pages, 6x9) is available from Peaceful Planet Publishing Inc. P.O. Box 4886, Carmel, CA 93923,
Phone: 831-622-9864,
E-Mail: Lily@TheBodyLoveManual.com
Website: www.TheBodyLoveManual.com
$17.95 for softbound edition, plus $5.95 for shipping and handling.
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Can Judging Your Body Can Make You Fatter?
Is it possible that judging the body you have can make you gain extra weight? Rather than serving as a motivation to get in shape, can harsh thoughts about your body inadvertently make you pack on extra pounds? With 60% of all Americans being overweight or obese and 6 out of 10 Americans wanting to change their bodies, the parallels make the answer a no-brainer. The answer is a resounding “yes.”
As we're heading into the New Year, many Americans have 'losing weight' as one of their resolutions. But are they doomed to fail because of their lack of appreciation for their bodies?
In her inspiring and groundbreaking new book The Body Love Manual, author Elizabeth “Lily” Hills tells her own compelling story about her journey from obesity and body rejection to body appreciation and describes how loving the body you have can lead you to the healthier behaviors that end up guiding you to the body you want, without dieting, popping pills or denying yourself any of your favorite foods.
The Body Love Manual offers an intelligent, non-dieting approach to losing excess weight permanently by developing a more connected relationship with your body, one in which you learn how eat in alliance with your true physical hungers as you discover how to deal effectively with the emotional hungers and habitual behaviors that drive you to eat when you are not truly hungry. The author speaks from personal experience about her journey to overcome a compulsive relationship with food - through learning to listen to and respond to her physical hunger cues rather than eating out of frustration, fear, stress or habit.
About the author: Elizabeth “Lily” Hills is an author, life-coach, motivational /inspirational speaker, women’s empowerment workshop leader and the co-host of the radio show: The Goddess to Goddess Empower Hour – Inspirational Information for Women and the Divine Dudes that Love Them. One of her passions is supporting women in developing self-esteem and self-appreciation so that they can free themselves up to live in more peace and joy. She currently lives in Carmel, California.
Ordering Information: The Body Love Manual (Self-Help) by Elizabeth “Lily” Hills (202 pages, 6x9) is available from Peaceful Planet Publishing Inc. P.O. Box 4886, Carmel, CA 93923,
Phone: 831-622-9864,
E-Mail: Lily@TheBodyLoveManual.com
Website: www.TheBodyLoveManual.com
$17.95 for softbound edition, plus $5.95 for shipping and handling.
###
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Peaceful Planet Publishing, Inc.
Karen Hudson
831-622-9864
peacefulplanetpublishing.com
Karen Hudson
831-622-9864
peacefulplanetpublishing.com
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