Chronic Sleep Loss Severely Degrades Nighttime Performance
A ‘Catch Up’ Night Of Sleep Not Enough to Compensate: New research shows that chronic sleep loss over a few weeks results in much slower reaction times and profoundly poorer performance.
Boston, MA, February 11, 2010 --(PR.com)-- Although the exact function of sleep is unknown, we do know that sleep is necessary for optimal cognitive performance, learning, and memory and that sufficient sleep is important for cardiovascular, metabolic and immune functions. New research from Brigham and Women's Hospital (BWH) demonstrates how short-term (last night) and long-term (last several weeks) sleep loss combine with the body's natural 24-hour (circadian) rhythm of the internal clock to determine how well an individual can perform at any moment. The researchers found that chronic sleep loss over three weeks caused performance to deteriorate at a faster rate for each consecutive hour spent awake, particularly during the natural low performance periods in the late night. When individuals with a history of chronic sleep loss attempt to work extended hours into the night, their reaction times become about 10 times slower, increasing the risk of accidents and errors. This research appears in the January 13, 2010 issue of Science Translational Medicine.
The circadian rhythms and sleep-wake cycles are normally intertwined, so special study conditions are required to tease apart these influences on how well we function. The researchers scheduled nine healthy volunteers to live for three weeks on a schedule consisting of 43 hour "days", each with 33 hours of scheduled wakefulness and 10 hours of scheduled sleep. This equates to 5.6 hour sleep opportunities every 24 hours. They were able to assess the effects of acute sleep loss from long consecutive hours awake, chronic sleep loss from reduced overall sleep over weeks, and the independent cycling of the circadian rhythm.
Researchers found:
After waking from a 10-hour sleep, subjects' performance was always good, but it deteriorated as each 33-h waking day went on.
There was an additional effect of chronic sleep deprivation: As the chronic sleep debt increased, performance on reaction timing tests deteriorated at a faster rate for each hour spent awake, although it was still within normal limits just after they woke up.
When the body's circadian rhythm was at the lowest-performing point in the late night/early morning, the reaction times were always slower, especially with acute and chronic sleep loss.
When the circadian rhythm was at the highest-performing point in the late afternoon/early evening, reaction times were relatively normal despite substantial acute and chronic sleep loss.
"Many people have a false sense of reassurance that they can quickly recover from a chronic sleep debt with just one or two days of good sleep. Our work may help explain this: one long night of sleep can restore performance to normal levels for about six hours after waking, and the late afternoon and early evening alerting signal of the circadian rhythm can largely hide the effects of chronic sleep loss during the rest of a normal day," said Daniel Cohen, MD, lead author of the paper and a researcher in the Division of Sleep Medicine at BWH, "However, the lingering effect of chronic sleep loss causes performance to deteriorate dramatically when these individuals stay awake for an extended period of time, for example when they try to pull an ‘all-nighter."
"Individuals who get too little sleep during the work or school week but try to catch up on weekends may not realize that they are accumulating a chronic sleep debt." said Elizabeth Klerman, senior author of the paper and an Associate Professor in the Division of Sleep Medicine at BWH. "This may lead to a dangerous situation in which individuals do not realize the extent of their sleep deprivation and their vulnerability to sudden sleepiness when they try to drive or work late into the night."
"These findings contribute to the growing body of research showing that resident physicians who are required to work in hospitals for 30-hour shifts twice per week often make fatigue-related errors. Burning the candle at both ends at the expense of sleep renders tasks such as driving a truck, operating heavy machinery or performing surgery dangerous, especially during the hours ordinarily reserved for sleep," said Dr. Charles Czeisler, head of the Division of Sleep Medicine at BWH and co-author of the paper.
This work was supported by the Air Force Office of Scientific Research, the National Institutes of Health, and the National Space Biomedical Research Institute.
About Brigham and Women's Hospital:-
Brigham and Women's Hospital (BWH) is a 777-bed nonprofit teaching affiliate of Harvard Medical School and a founding member of Partners HealthCare, an integrated health care delivery network. In July of 2008, the hospital opened the Carl J. and Ruth Shapiro Cardiovascular Center, the most advanced center of its kind. BWH is committed to excellence in patient care with expertise in virtually every specialty of medicine and surgery. The BWH medical preeminence dates back to 1832, and today that rich history in clinical care is coupled with its national leadership in quality improvement and patient safety initiatives and its dedication to educating and training the next generation of health care professionals. Through investigation and discovery conducted at its Biomedical Research Institute (BRI), BWH is an international leader in basic, clinical and translational research on human diseases, involving more than 860 physician-investigators and renowned biomedical scientists and faculty supported by more than $416 M in funding. BWH is also home to major landmark epidemiologic population studies, including the Nurses' and Physicians' Health Studies and the Women's Health Initiative. For more information about BWH, please visit http://www.brighamandwomens.org/
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The circadian rhythms and sleep-wake cycles are normally intertwined, so special study conditions are required to tease apart these influences on how well we function. The researchers scheduled nine healthy volunteers to live for three weeks on a schedule consisting of 43 hour "days", each with 33 hours of scheduled wakefulness and 10 hours of scheduled sleep. This equates to 5.6 hour sleep opportunities every 24 hours. They were able to assess the effects of acute sleep loss from long consecutive hours awake, chronic sleep loss from reduced overall sleep over weeks, and the independent cycling of the circadian rhythm.
Researchers found:
After waking from a 10-hour sleep, subjects' performance was always good, but it deteriorated as each 33-h waking day went on.
There was an additional effect of chronic sleep deprivation: As the chronic sleep debt increased, performance on reaction timing tests deteriorated at a faster rate for each hour spent awake, although it was still within normal limits just after they woke up.
When the body's circadian rhythm was at the lowest-performing point in the late night/early morning, the reaction times were always slower, especially with acute and chronic sleep loss.
When the circadian rhythm was at the highest-performing point in the late afternoon/early evening, reaction times were relatively normal despite substantial acute and chronic sleep loss.
"Many people have a false sense of reassurance that they can quickly recover from a chronic sleep debt with just one or two days of good sleep. Our work may help explain this: one long night of sleep can restore performance to normal levels for about six hours after waking, and the late afternoon and early evening alerting signal of the circadian rhythm can largely hide the effects of chronic sleep loss during the rest of a normal day," said Daniel Cohen, MD, lead author of the paper and a researcher in the Division of Sleep Medicine at BWH, "However, the lingering effect of chronic sleep loss causes performance to deteriorate dramatically when these individuals stay awake for an extended period of time, for example when they try to pull an ‘all-nighter."
"Individuals who get too little sleep during the work or school week but try to catch up on weekends may not realize that they are accumulating a chronic sleep debt." said Elizabeth Klerman, senior author of the paper and an Associate Professor in the Division of Sleep Medicine at BWH. "This may lead to a dangerous situation in which individuals do not realize the extent of their sleep deprivation and their vulnerability to sudden sleepiness when they try to drive or work late into the night."
"These findings contribute to the growing body of research showing that resident physicians who are required to work in hospitals for 30-hour shifts twice per week often make fatigue-related errors. Burning the candle at both ends at the expense of sleep renders tasks such as driving a truck, operating heavy machinery or performing surgery dangerous, especially during the hours ordinarily reserved for sleep," said Dr. Charles Czeisler, head of the Division of Sleep Medicine at BWH and co-author of the paper.
This work was supported by the Air Force Office of Scientific Research, the National Institutes of Health, and the National Space Biomedical Research Institute.
About Brigham and Women's Hospital:-
Brigham and Women's Hospital (BWH) is a 777-bed nonprofit teaching affiliate of Harvard Medical School and a founding member of Partners HealthCare, an integrated health care delivery network. In July of 2008, the hospital opened the Carl J. and Ruth Shapiro Cardiovascular Center, the most advanced center of its kind. BWH is committed to excellence in patient care with expertise in virtually every specialty of medicine and surgery. The BWH medical preeminence dates back to 1832, and today that rich history in clinical care is coupled with its national leadership in quality improvement and patient safety initiatives and its dedication to educating and training the next generation of health care professionals. Through investigation and discovery conducted at its Biomedical Research Institute (BRI), BWH is an international leader in basic, clinical and translational research on human diseases, involving more than 860 physician-investigators and renowned biomedical scientists and faculty supported by more than $416 M in funding. BWH is also home to major landmark epidemiologic population studies, including the Nurses' and Physicians' Health Studies and the Women's Health Initiative. For more information about BWH, please visit http://www.brighamandwomens.org/
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http://www.brighamandwomens.org/
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Boston, MA 02115 USA
Suzanne Benz
(617) 534-1604
http://www.brighamandwomens.org/
75 Francis Street
Boston, MA 02115 USA
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