Denville Personal Trainer Carey Yang Interviewed on Strategies for Overcoming Middle-Aged Women's Weight Challenges
Morris County personal fitness trainer Carey Yang was interviewed and featured in a Daily Record Morris Life article on weight gain challenges faced by middle-aged women. Yang offers simple steps and strategies to exercise and eat right.
Denville, NJ, May 09, 2010 --(PR.com)-- Morris county fitness expert C. Carey Yang was interviewed and featured in a Daily Record Morris Life article syndicated with the Associated Press.
Yang is the Founder and Master Trainer of Beyond Fitness Solutions in Denville, New Jersey.
A recent study published in the Journal of the American Medical Association on middle-aged women’s weight challenges has hit the news headline.
According to the 13-year study on 34,079 middle-aged women, they gained an average of almost 6 pounds during the study.
The findings suggest that at least an hour of moderate activity a day is needed for older women to avoid weight gain who aren’t dieting.
“This is a wake-up for many middle-aged women to start taking charge of their health,” Yang said.
“Hormonal changes in menopause and pregnancy are already two strikes against women,” Yang said. “But you’re not out yet – if you set realistic goals based on your personal needs and lifestyle, it’s not impossible to avoid weight gain.”
Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.
1. Know where you are. You got to know your numbers - weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.
2. Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn't mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.
3. Watch your calories. The truth is that you can't outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.
4. Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You'll find calorie counting isn't that hard. It may be tough at first, but in time you'll find that you don't have to be stuffed to be satisfied.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
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Yang is the Founder and Master Trainer of Beyond Fitness Solutions in Denville, New Jersey.
A recent study published in the Journal of the American Medical Association on middle-aged women’s weight challenges has hit the news headline.
According to the 13-year study on 34,079 middle-aged women, they gained an average of almost 6 pounds during the study.
The findings suggest that at least an hour of moderate activity a day is needed for older women to avoid weight gain who aren’t dieting.
“This is a wake-up for many middle-aged women to start taking charge of their health,” Yang said.
“Hormonal changes in menopause and pregnancy are already two strikes against women,” Yang said. “But you’re not out yet – if you set realistic goals based on your personal needs and lifestyle, it’s not impossible to avoid weight gain.”
Yang shares his strategies with middle-aged women how to avoid weight gain. It goes beyond just an hour of moderate exercise a day.
1. Know where you are. You got to know your numbers - weigh, body mass index (BMI), body fat, and waist measurement. User-friendly calculators can be found www.cdc.gov/healthy weight/assessing. If you are not sure, find a fitness trainer in the gym and hire one to your home for consultation.
2. Exercise right and amp up intensity. The study refers to an hour of moderate exercise. It doesn't mean you have to gym every day or run on treadmill or bike. Other activites such as walking, hiking, golfing all help 300 to 400 calories. If you increase the activity level and intensity, you can even burn more calories by running, aerobics or swimming.
3. Watch your calories. The truth is that you can't outtrain a bad diet. You can train all day, every day, but eat all night and more than you can burn off, you will gain weight.
4. Portion control. Most people are overweight for one simple reason: They eat too much. You have to learn what a serving size is. It varies depending on the type of food, form and measuring unit. You'll find calorie counting isn't that hard. It may be tough at first, but in time you'll find that you don't have to be stuffed to be satisfied.
About C. Carey Yang
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.
Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
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Contact
Carey for Fitness Personal Training
C. Carey Yang
973-303-2424
www.careyforfitness.com
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
C. Carey Yang
973-303-2424
www.careyforfitness.com
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@CareyForFitness.com.
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