Skin Care Sauna: the Skincare Way to Sweat
Skincare News talks about the perks of sweaty skin care by taking a trip the sauna.
Sacramento, CA, December 19, 2006 --(PR.com)-- Skin care and sweat usually doesn’t mix but Skincare-News.com’s latest article, “Skin Care and Sweat – Part 2: Sweat the Right Way With a Sauna!” shows that you can use this method to actually help your skincare and any stress you may have.
http://www.skincare-news.com/articles.php?ArtID=224
According to the article, the concept of sweating healthily has been an ongoing event for ages:
Saunas have been in use for thousands of years, from the Romans to the Scandinavians. Why not follow in the footsteps of this skin care pampering legacy? Saunas are wooden rooms that are kept hot and dry on purpose to induce perspiration. Steam rooms are built the same as a sauna but water is poured on hot coals, which introduces steam into the room, hence the name steam room. Saunas alone do a lot for your body by allowing your sweat to act as an overall cleansing system for your entire body.
This process of controlled sweat has a number of positive benefits:
According to Ecomail.com, your kidneys normally take care of the elimination of toxins your body holds, but sauna sessions also aid your kidneys in reducing lead, mercury, nickel, sulfuric acid, sodium and cholesterol. Speaking of cholesterol, sitting in a sauna is also a great way to lose weight. While in a sauna, your body works extra hard to burn calories, causing your heart to run overtime to get more blood capillaries under the skin. As a result, you get weight loss.
If it’s your first time in a sauna, there are some essential rules that must be followed to get the best results:
As you've read in Part 1 of this series, drinking fluids before, during and after a sauna is highly recommended to keep from becoming dehydrated. When using a sauna set the temperatures to a degree you can handle. Never turn up the temperature to speed up the process. While there is no exact time limit to how long you should stay inside of a sauna, Spasandtubs.com recommends doing 10-15 minutes sessions. After each session, step outside to cool your body off and when you're ready, head back in for another session. But don't overdo it.
According to skin care expert, Danielle Robinson, a sauna should be used in moderation. “There is such a thing as too much of a good thing. You never want to overdo a sauna session…that could hurt you more than help. Talk to your doctor about how often you should do a sauna session and always follow the rules and guidelines set.”
http://www.skincare-news.com/articles.php?ArtID=224
Skincare-News.com covers all skincare and beauty topics from head to toe. Check out these latest articles:
“Is 50 Really the New 30?”
http://www.skincare-news.com/articles.php?ArtID=221
Is 50 really the new 30? Well other than some achy joints and some of the unwanted symptoms of peri-menopause. I say, "yes," it can be indeed, at least as far as fine lines and wrinkles go. Skin care is no longer just cosmetic or superficial. It's science, and if you purchase the right skincare products, they work!
“Aromatherapy 101 (part 1)”
http://www.skincare-news.com/articles.php?ArtID=217
Remember the smell of Grandma's kitchen right when you walked into her house? You could have just as well been Pavlov's dog the way you started salivating…right? Those days long ago have since passed but when you smell the aroma of those same home baked cookies and you get that warm feeling inside--make no mistake, it's probably not hunger you're feeling…it's good ole fashioned memories. Talk about a serotonin re-uptake! Forget Prozac use the power of smell!
“Skin Care/Beauty Conscious? How to Deal with Belly Fat”
http://skincare-news.com/articles.php?ArtID=214
Is your husband or boyfriend not the only one with a fat tire? When it comes to belly fat and women, it's like oil and water--it just doesn't mix. If you can't concentrate on your skincare because of your expanding waistline, don't worry. There are ways to battle the bulge.
“Skin Care and Sweat – Part 1: Is Sweating Good or Bad?”
http://skincare-news.com/articles.php?ArtID=223
Everyone sweats but rarely do we think about it. In regards to skin care there are a few things to know about sweat that can really help you out.
“Skin Care for the Guys Part 1: Your Daily Routine”
http://skincare-news.com/articles.php?ArtID=212
There is no excuse for men to continue to ignore the importance of skincare. Who cares if you'll be viewed as a metrosexual or some other nifty label that comes with the times we live in? Take a glance at how a few minutes of skin care attention can change your life for the better.
About SkinCare-News.com -- Your Source for Intelligent Skin Care
Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, SkinCare-News.com features articles, news items and frequently asked questions on skincare and beauty related issues. SkinCare-News.com is located in Sacramento, California but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.
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http://www.skincare-news.com/articles.php?ArtID=224
According to the article, the concept of sweating healthily has been an ongoing event for ages:
Saunas have been in use for thousands of years, from the Romans to the Scandinavians. Why not follow in the footsteps of this skin care pampering legacy? Saunas are wooden rooms that are kept hot and dry on purpose to induce perspiration. Steam rooms are built the same as a sauna but water is poured on hot coals, which introduces steam into the room, hence the name steam room. Saunas alone do a lot for your body by allowing your sweat to act as an overall cleansing system for your entire body.
This process of controlled sweat has a number of positive benefits:
According to Ecomail.com, your kidneys normally take care of the elimination of toxins your body holds, but sauna sessions also aid your kidneys in reducing lead, mercury, nickel, sulfuric acid, sodium and cholesterol. Speaking of cholesterol, sitting in a sauna is also a great way to lose weight. While in a sauna, your body works extra hard to burn calories, causing your heart to run overtime to get more blood capillaries under the skin. As a result, you get weight loss.
If it’s your first time in a sauna, there are some essential rules that must be followed to get the best results:
As you've read in Part 1 of this series, drinking fluids before, during and after a sauna is highly recommended to keep from becoming dehydrated. When using a sauna set the temperatures to a degree you can handle. Never turn up the temperature to speed up the process. While there is no exact time limit to how long you should stay inside of a sauna, Spasandtubs.com recommends doing 10-15 minutes sessions. After each session, step outside to cool your body off and when you're ready, head back in for another session. But don't overdo it.
According to skin care expert, Danielle Robinson, a sauna should be used in moderation. “There is such a thing as too much of a good thing. You never want to overdo a sauna session…that could hurt you more than help. Talk to your doctor about how often you should do a sauna session and always follow the rules and guidelines set.”
http://www.skincare-news.com/articles.php?ArtID=224
Skincare-News.com covers all skincare and beauty topics from head to toe. Check out these latest articles:
“Is 50 Really the New 30?”
http://www.skincare-news.com/articles.php?ArtID=221
Is 50 really the new 30? Well other than some achy joints and some of the unwanted symptoms of peri-menopause. I say, "yes," it can be indeed, at least as far as fine lines and wrinkles go. Skin care is no longer just cosmetic or superficial. It's science, and if you purchase the right skincare products, they work!
“Aromatherapy 101 (part 1)”
http://www.skincare-news.com/articles.php?ArtID=217
Remember the smell of Grandma's kitchen right when you walked into her house? You could have just as well been Pavlov's dog the way you started salivating…right? Those days long ago have since passed but when you smell the aroma of those same home baked cookies and you get that warm feeling inside--make no mistake, it's probably not hunger you're feeling…it's good ole fashioned memories. Talk about a serotonin re-uptake! Forget Prozac use the power of smell!
“Skin Care/Beauty Conscious? How to Deal with Belly Fat”
http://skincare-news.com/articles.php?ArtID=214
Is your husband or boyfriend not the only one with a fat tire? When it comes to belly fat and women, it's like oil and water--it just doesn't mix. If you can't concentrate on your skincare because of your expanding waistline, don't worry. There are ways to battle the bulge.
“Skin Care and Sweat – Part 1: Is Sweating Good or Bad?”
http://skincare-news.com/articles.php?ArtID=223
Everyone sweats but rarely do we think about it. In regards to skin care there are a few things to know about sweat that can really help you out.
“Skin Care for the Guys Part 1: Your Daily Routine”
http://skincare-news.com/articles.php?ArtID=212
There is no excuse for men to continue to ignore the importance of skincare. Who cares if you'll be viewed as a metrosexual or some other nifty label that comes with the times we live in? Take a glance at how a few minutes of skin care attention can change your life for the better.
About SkinCare-News.com -- Your Source for Intelligent Skin Care
Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, SkinCare-News.com features articles, news items and frequently asked questions on skincare and beauty related issues. SkinCare-News.com is located in Sacramento, California but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.
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916-200-0394
www.skincare-news.com
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