New Release by Rory Gard Claims by Un-Learning What They Know, Those Losing Weight Can Break Habits and Stop Spinning “Weight-Loss-Wheels”; Released by Dog Ear Publishing

Ottawa, Canada, March 05, 2011 --(PR.com)-- Research has shown that it takes approximately 21 days to break a bad habit. It’s a simple fact: It’s almost impossible for people to lose weight without breaking their bad habits. Through humor, easy-to-understand tips and “lazy lifestyle lessons,” the author aims to help anyone who wants to succeed in dropping pounds, without a gym pass or turning their lives upside down. It’s easy to follow his common-sense tips, explaining how subtle changes can transform the way readers think about food and everyday lifestyle.

Break Free provides both left brain learning and right brain learning guidelines to identify current lifestyle, then analyzing that information to create a new route to reach goals quickly. Losing weight should not be an inconvenience, the author writes: “The key here is to enjoy doing these things and make them habits so that eventually you don’t have to think about them.” Readers ultimately learn how to transform unhealthy habits into a healthy way of life, and find out how it is possible in only 21 short days.

For more information, visit www.breaksomerules.com

Break Free; The Road Map To Building a Healthy LIfestyle & Breaking Bad Habits

Rory Gardiner
Dog Ear Publishing
ISBN: 978-160844-700-8 80 pages $17.95 US

*Available at Ingram, Amazon.com, Barnes & Noble and fine bookstores everywhere.

###