Changing Our Brain: Letting Go for Fun and Profit Published by Outskirts Press
Authors Mary Sommerset and Jean Stoll show readers that eye opening new discoveries in brain science now make it possible to change behavior at any age and to have fun doing so.
Portland, OR, November 11, 2012 --(PR.com)-- Authors Mary Sommerset, M.A., C.P.C., and Jean Stoll, M.P.H., C.H.E.S., announced today the release of Letting Go for Fun and Profit, How Advances in Neuroscience Inspire Change, published by Outskirts Press. Through an entertaining collection of personal stories and an easy, layperson’s explanation of current advances in neuroscience, the authors show there is now scientific proof that an attitude change can effectively be hardwired into one’s brain.
The authors provide readers with the exact tools they’ll need to let go of resistance and easily digest the newest discoveries of brain science so that they, no matter what their age, can change their lives for the better in as little as two to three months. The brain, it turns out, is far easier to change than anyone had thought.
All those buggy behaviors that derail a person’s best intentions can be changed. Men and women who are facing obstacles or impediments to their success can remove them. Training the brain through consistent affirmations, visualizations and thoughts can result in behavior change at any time in one’s life.
The authors tell stories of successful change based on a new understanding of what the brain needs to make a change. The advances that have occurred recently in the science of the nervous system, including the brain, are themselves remarkable reading, and if readers then use them to rid themselves of those pesky behaviors that have forever haunted them, they will find they will have both profit and fun.
“This is not just an engaging fantastic read. It leaps past the simple How To book by using humor, cutting edge science and real life applications to address those barriers of the human condition that keep each of us from reaching our maximal potential. The authors provide us tools and activities to break down those barriers in family, social and business lives but also most importantly in our physical and mental health. As a professional in the fitness and Health Promotion field for over 20 years, this text will be a must read not only for my clients but also for those who are in search of new strategies in finding a path to a more fulfilling and healthy life.”
- James Schlub Ph.D. Exercise Physiologist Fitness Program Manager Wright Patterson AFB
Letting Go for Fun and Profit is available on-line in paperback through Amazon and Barnes and Noble and at www.outskirtspress.com/bookstore for a maximum trade discount in quantities of ten or more.
Format: 5.5 x 8.5 paperback white ISBN: 978-1-4327-6952-9 SRP: $14.95
Kindle $9.99
e-Book $9.99
Genre: Self-help/personal growth/success/science/life sciences
About the authors:
Mary Sommerset is an author, speaker and Certified Professional
Coach working with executives and teams in a variety of industries.
She is also a BraveHeart Women Resonator with both online and
in-person communities focused on letting go of resistance, moving
from surviving to thriving.
Jean Stoll has twenty-five years experience in public health. She has led smoking cessation campaigns successfully pioneering the elimination of smoking in cities and public and private institutions. Her work also includes anger management and other modalities. She is an excellent speaker on wellness.
Mary Sommerset can be reached at (503) 577-7707 and at Mary Sommerset at Facebook and LinkedIn
For more information or to contact the authors, visit www.outskirtspress.com/LettingGo4Fun.
Outskirts Press offers high-quality, full-service self-publishing and book marketing services for writers and professionals who are seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining 100% of their rights, 100% of their profits, and 100% of the creative control. www.outskirtspress.com.
Outskirts Press, Inc., 10940 S. Parker Rd. - 515, Parker, Colorado 80134
http://outskirtspress.com 1-888-OP-BOOKS
The authors provide readers with the exact tools they’ll need to let go of resistance and easily digest the newest discoveries of brain science so that they, no matter what their age, can change their lives for the better in as little as two to three months. The brain, it turns out, is far easier to change than anyone had thought.
All those buggy behaviors that derail a person’s best intentions can be changed. Men and women who are facing obstacles or impediments to their success can remove them. Training the brain through consistent affirmations, visualizations and thoughts can result in behavior change at any time in one’s life.
The authors tell stories of successful change based on a new understanding of what the brain needs to make a change. The advances that have occurred recently in the science of the nervous system, including the brain, are themselves remarkable reading, and if readers then use them to rid themselves of those pesky behaviors that have forever haunted them, they will find they will have both profit and fun.
“This is not just an engaging fantastic read. It leaps past the simple How To book by using humor, cutting edge science and real life applications to address those barriers of the human condition that keep each of us from reaching our maximal potential. The authors provide us tools and activities to break down those barriers in family, social and business lives but also most importantly in our physical and mental health. As a professional in the fitness and Health Promotion field for over 20 years, this text will be a must read not only for my clients but also for those who are in search of new strategies in finding a path to a more fulfilling and healthy life.”
- James Schlub Ph.D. Exercise Physiologist Fitness Program Manager Wright Patterson AFB
Letting Go for Fun and Profit is available on-line in paperback through Amazon and Barnes and Noble and at www.outskirtspress.com/bookstore for a maximum trade discount in quantities of ten or more.
Format: 5.5 x 8.5 paperback white ISBN: 978-1-4327-6952-9 SRP: $14.95
Kindle $9.99
e-Book $9.99
Genre: Self-help/personal growth/success/science/life sciences
About the authors:
Mary Sommerset is an author, speaker and Certified Professional
Coach working with executives and teams in a variety of industries.
She is also a BraveHeart Women Resonator with both online and
in-person communities focused on letting go of resistance, moving
from surviving to thriving.
Jean Stoll has twenty-five years experience in public health. She has led smoking cessation campaigns successfully pioneering the elimination of smoking in cities and public and private institutions. Her work also includes anger management and other modalities. She is an excellent speaker on wellness.
Mary Sommerset can be reached at (503) 577-7707 and at Mary Sommerset at Facebook and LinkedIn
For more information or to contact the authors, visit www.outskirtspress.com/LettingGo4Fun.
Outskirts Press offers high-quality, full-service self-publishing and book marketing services for writers and professionals who are seeking a cost-effective, fast, and flexible way to publish and distribute their books worldwide while retaining 100% of their rights, 100% of their profits, and 100% of the creative control. www.outskirtspress.com.
Outskirts Press, Inc., 10940 S. Parker Rd. - 515, Parker, Colorado 80134
http://outskirtspress.com 1-888-OP-BOOKS
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Outskirts Press
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www.outskirtspress.com
Kelly Schuknecht
888.672.6657
www.outskirtspress.com
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