Body of Purpose, LLC. Creates New Fitness Wave for Moms
Moms need a good health and fitness routine, but they have a lot on their plate. Finally, there's a fitness plan that doesn't require you to turn your life upside down.
Denver, CO, February 13, 2008 --(PR.com)-- The company, Body of Purpose is paving a new route to get fit. A new fitness book, Lifetime Physique; 16 Weeks to A Better Body, A Better Life—A Better You, provides a solution to get in shape and become fit without turning life upside down.
A lot of moms want to get back in shape, but they don’t have time. They can’t bring their children to a gym, and they’re on call 24/7. Not to mention they want to have a life.
The solution is here, says Stuart Schaefer, author of Lifetime Physique, a new book that takes a wildly different approach towards fitness.
"The Key is exercise intensity," said Schaefer. "It's not what we do for exercise, but how we do it. If we train correctly, we only need about three hours of exercise per week."
Lifetime Physique not only suggests that women should train with weights, but that they should also train very intensely--something that most women seem to be skeptical about.
Suzanne DeSilvey, a mom in her 50s says, “I didn't think women should train with heavy weights. I thought it would make me bulky, but now I know better.”
For more information, visit: www.lifetimephysique.com. It also includes exercise demos, Q&A, message boards, blogs, and upcoming events where Stu can be seen.
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About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life - A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Stuart Schaefer
303-918-2792
stu@fitwithstu.com
www.lifetimephysique.com
A lot of moms want to get back in shape, but they don’t have time. They can’t bring their children to a gym, and they’re on call 24/7. Not to mention they want to have a life.
The solution is here, says Stuart Schaefer, author of Lifetime Physique, a new book that takes a wildly different approach towards fitness.
"The Key is exercise intensity," said Schaefer. "It's not what we do for exercise, but how we do it. If we train correctly, we only need about three hours of exercise per week."
Lifetime Physique not only suggests that women should train with weights, but that they should also train very intensely--something that most women seem to be skeptical about.
Suzanne DeSilvey, a mom in her 50s says, “I didn't think women should train with heavy weights. I thought it would make me bulky, but now I know better.”
For more information, visit: www.lifetimephysique.com. It also includes exercise demos, Q&A, message boards, blogs, and upcoming events where Stu can be seen.
###
About the Author
Talk about a success story; Stuart Schaefer is a living, walking, breathing success story of his new book, Lifetime Physique: 16 Weeks to a Better Body, a Better Life - A Better You. He has been involved in the fitness industry for nearly a decade—starting as a bodybuilder, then moving into training where he has helped hundreds of men and women transform. He leads motivational seminars, teaches people how to become self-motivated, and, now, Stuart has written Lifetime Physique. In it, he shares his secrets he uses to help others achieve success in life.
Stuart Schaefer
303-918-2792
stu@fitwithstu.com
www.lifetimephysique.com
Contact
Body of Purpose, LLC.
Stuart Schaefer
303-918-2792
www.lifetimephysique.com
Stuart Schaefer
303-918-2792
www.lifetimephysique.com
Contact
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