Feeling Happy Doesn't Just Happen
Jump-Start Self-Serve Buffet is a book that provides everyone with the opportunity to regain “happy” as their default emotion... in short order.
Montreal, Canada, May 10, 2008 --(PR.com)-- Lilianne White wrote Jump-Start Self-Serve Buffet for people who want to regain their natural state of happiness and make it a habit.
“We’re not born unhappy, but through the years most people are subjected to so much negative programming that by the time we reach adulthood “unhappy” is our new default emotion. In today’s world, increased debt-loads, unemployment, health-related concerns and skyrocketing costs on practically every necessity of life are just a few of the numerous issues fueling a gloomy outlook.
Although there are already thousands of self-help books related to the pursuit of happiness, White asserts that most modern-day people lead extraordinarily busy lives and have little or no time for extensive reading, let alone carrying out the obligatory exercises that are part of most of these books
Jump-Start Self-Serve Buffet is specifically tailored to accommodate modern-day fast-paced living and hectic schedules. Using the analogy of a buffet, the uncomplicated format enables anyone the time it takes to read, select and implement their daily menu selections. “This is a vital feature of the book since reinforcement is key to getting the best results.”
Readers need only dig in and choose one or two items from each of five menus: Appetizers, Main Course, Snacks, Desserts and Night Caps, to focus on that day. Some choices include Worry, Attitude, Money, Fear, Debt, and Recharging. Each choice is accompanied by encouraging words and helpful suggestions for “digesting” and applying them.
White says, “The Appetizers are a set of uplifting affirmations to jump-start your day in a positive, upbeat frame of mind. The Jump-Start buffet has the right mix of ingredients to satisfy the appetite for more joyful, energetic, stress-free living; but unlike a food buffet, it’s non-fattening so you indulge as much as you like!”
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White recently moved from Toronto and now lives in Montreal. Jump-Start Self-Serve Buffet is one five books she has published. They can be previewed and purchased at http://stores.lulu.com/liliw
“We’re not born unhappy, but through the years most people are subjected to so much negative programming that by the time we reach adulthood “unhappy” is our new default emotion. In today’s world, increased debt-loads, unemployment, health-related concerns and skyrocketing costs on practically every necessity of life are just a few of the numerous issues fueling a gloomy outlook.
Although there are already thousands of self-help books related to the pursuit of happiness, White asserts that most modern-day people lead extraordinarily busy lives and have little or no time for extensive reading, let alone carrying out the obligatory exercises that are part of most of these books
Jump-Start Self-Serve Buffet is specifically tailored to accommodate modern-day fast-paced living and hectic schedules. Using the analogy of a buffet, the uncomplicated format enables anyone the time it takes to read, select and implement their daily menu selections. “This is a vital feature of the book since reinforcement is key to getting the best results.”
Readers need only dig in and choose one or two items from each of five menus: Appetizers, Main Course, Snacks, Desserts and Night Caps, to focus on that day. Some choices include Worry, Attitude, Money, Fear, Debt, and Recharging. Each choice is accompanied by encouraging words and helpful suggestions for “digesting” and applying them.
White says, “The Appetizers are a set of uplifting affirmations to jump-start your day in a positive, upbeat frame of mind. The Jump-Start buffet has the right mix of ingredients to satisfy the appetite for more joyful, energetic, stress-free living; but unlike a food buffet, it’s non-fattening so you indulge as much as you like!”
###-
White recently moved from Toronto and now lives in Montreal. Jump-Start Self-Serve Buffet is one five books she has published. They can be previewed and purchased at http://stores.lulu.com/liliw
Contact
Lilianne White
514-824-7975
www.stores.lulu.com/liliw
514-824-7975
www.stores.lulu.com/liliw
Contact
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