Fitness Foundry Releases 'Maximum Boost Workout© Metabolic Disruption Training eBook

Boston, MA, June 17, 2008 --(PR.com)-- Fitness Foundry owner, personal trainer and author Julio Salado releases his new 'Maximum Boost Workout© Metabolic Disruption Training' eBook. The latest from the 'Maximum Boost Workout©' series introduces anaerobic programs for weight loss, complete body transformation & overcoming training plateaus.

Strength and conditioning protocols are outlined for burning fat, core development, balance, flexibility, mobility, endurance and strength.

Focal exercises are rotary & multi-planar.

Usage of Body weight, Medicine Ball, Resistance Band & Stability Ball.

An 8 Week Body Sculpting Program complete with a resting metabolic rate assessment chapter, SMR Foam Rolling techniques to promote muscle recovery, nutrition diary and weekly workout planner for optimal results.

Highlights:
*Metabolic Disruption Training
*8 Week Body Sculpting Program
*Lose Bodyfat & Increase Lean Muscle
*Posture Alignment & Low Back Relief
*Natural Breathing Tutorial
*Balance, Tone & Strengthening Exercises.
*Stretches & Foam Rolling for muscle regeneration
*Usage of Medicine Ball, Resistance Band & Stability Ball
*Printable Weekly Workout Planner & Daily Nutrition Diary
*Total Body SMR Foam Roll Techniques
*How to calculate BMR for weight loss/gain
*Free Online Support & Videos

A complete total bodysculpting program that produces Long Term Results.

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