Author Kara Pederson’s New Book, "Mood'le Doodles," is an Interactive Workbook to Help Readers Manage Their Emotions Through Self-Reflection and Art Therapy

Rochester, MN, April 14, 2025 --(PR.com)-- Kara Pederson, a licensed clinical social worker and certified clinical services provider specializing in ADHD treatment, has completed his new book, “Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression”: an interactive workbook that utilizes art as a way to express and manage one’s emotions.

With over fifteen years of experience, author Kara Pederson has dedicated her career to eliminating the stigma surrounding mental health. Her passion for breaking down barriers is what led to the publication of “Mood’le Doodles.” Kara’s innovative approach to mental health care is evident through her private practice, KP Counseling, through which Kara prioritizes digital accessibility to improving mental health education and providing support to all individuals.

“Who knew that doodling and coloring could be so powerful? It's like a secret weapon for your brain!” shares Pederson. “Coloring and scribbling can positively impact well-being by stimulating the brain, inducing mindfulness, promoting relaxation, and releasing endorphins. Doodling also provides a safe outlet to express emotions, combat stress hormones, and invigorate the autonomic nervous system.”

Published by Covenant Books of Murrells Inlet, South Carolina, Kara Pederson’s new book offers an enjoyable and effective method to improve one’s emotional well-being through creative expression and self-reflection exercises. With each turn of the page, readers will discover the transformative power of understanding and regulating one’s emotions, and the positive impact that art can have on one’s psyche.

Readers can purchase “Mood'le Doodles: Doodle Your Day: A Journey to Mindful Mood Mastery Managing Emotions through Self-Reflection and Creative Expression” at bookstores everywhere, or online at the Apple iTunes store, Amazon or Barnes and Noble.

Covenant Books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.