Premier Performance Training LLC Owner Releases 2nd Book in Brentwood TN

Premier Performance Training LLC Owner Releases 2nd Book in Brentwood TN

Renowned fitness expert Aaron Hines has released a groundbreaking book, "Healthy Habits for A Healthier Life," empowering readers to achieve optimal fitness and overcome challenges. The comprehensive guide covers topics such as preventing injuries, personalizing workouts, and incorporating nutrition strategies. With insights from 22 fitness professionals and an emphasis on personalization, the book provides practical advice and evidence-based strategies for individuals of all ages. - June 25, 2023

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