New Workout Theory Gains Approval from Doctors, Goes Viral with Fitness Enthusiasts
It’s called Nano-sport Periodization, and the new workout theory is expected to be the top fitness craze for 2013. The theory is focused on adding a competitive component to your workouts. Have you ever played a sport and realize after a half hour you are dripping with sweat? That’s... - November 21, 2012
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