Fitness, Nutrition Success May be More About Working Through Mental Doubt Than Body Mastery, New Book Says
Daily "mind-readiness" training should complement exercise to increase adherence in second half of year, “Back in the Saddle to Fit” author Darryl Ewing says. - July 08, 2014
Back in the Saddle to Fit Releases Book Focusing on "Mind Readiness" to Achieve Long-Term Fitness Results
Author and fitness consultant Darryl Ewing says more attention should be paid to the mental aspects of fitness training -- such as visualization and affirmations -- to achieve long-term adherence to an exercise program. - May 29, 2014
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