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FitMentality-The Ultimate Guide to Stop Binge Eating: Achieve the Mindset for the Fit Body You Want

According to Dr. Kim, it is not just about breaking the binge eating cycle. By learning to work through the causes and utilize evidence-based tools, you will feel more energy, more joy, added confidence, and enjoy your body and cope better with life's stressors. There are endless possibilities when you finally break free from binge eating behaviors. - May 21, 2015