Sleep Smartzzz

Top 3 Ways to Prep Your Child for Daylight Savings Time Change

Daylight Savings Time (DST) change is just around the corner. On March 13th we will be setting the clocks forward by 1 hour. The time change disrupts the sleep of many children and their families. Jamie Cassoff, founder of Sleep Smartzzz, is a Pediatric Sleep Consultant and has a PhD in Psychology... - March 12, 2016