Body & Mind

Clinical Therapist Rick Saruna Explains Why New Year's Resolutions Fail

Clinical therapist Rick Saruna of Body & Mind specializes in weight loss and quit smoking. He extensively studied resolution failures. New years resolutions fail over 90% of the time because people unknowingly set themselves up for failure. The only way to make changes work is to have smaller goals accomplished as you reach your ultimate goal. - January 10, 2017