T.U.B.E TRAINING

New York City Fitness Professional Tre Fit Uses the Power of Tube Resistance Bands to Functional and Traditional Exercise Movements

T.U.B.E TRAINING uses tube resistance bands to leverage the many planes of motion the human body moves through - not just the vertical plane defined by gravity. Traditionally, people focus on free weights for strength training and muscle conditioning, and that works fine, to a point. The problem is basic physics. Free weights rely on gravity for resistance, which can only happen in the direction of the pull of gravity, vertically, up from the ground. - July 19, 2020