Enduring Change Coaching

Holiday Stress and Overwhelm Can Lead to Weight Gain: Traditional Diets Aren’t the Answer

Holiday weight gain is a significant problem, one that can further contribute to feelings of stress and overwhelm which in turn can lead to more overeating. Tools that help people making significant changes in their relationship with food while at the same time improving life balance and targeting emotional eating and stress directly provide a significant advantage over traditional diet programs. - October 22, 2008