NJ Fitness Trainer Urges Adults to Maintain Fitness for Their Job
Karen Goeller, urges adults to achieve and maintain a good fitness level for their jobs and their health. She is a well-known fitness author and trainer in NJ who currently trains athletes. She has created quick, yet intense workouts for busy adults who must be fit for their jobs.
Manalapan, NJ, October 16, 2008 --(PR.com)-- Firefighters, Nurses, Retail Employees, Police Officers, EMT’s, and Sports Coaches are among the adult populations with physical jobs. Unfortunately, adults often under-estimate the strength required for their jobs. Lack of strength to perform a job can increase the risk of injury. The creator of these fitness programs, Karen Goeller, urges adults to achieve and maintain a good fitness level for their jobs and their health. (Karen Goeller is a well-known fitness author and trainer in NJ. She currently trains athletes at Game Shape and at The Training Room).
Using weights properly is often a safe and effective method of gaining strength. Goeller states that, “This does not mean that a person must spend several hours training each week.” Goeller’s Legs Plus workouts only take 10-15 minutes each, very little time compared to the amount of time many adults spend with other recreational activities.
With the Legs Plus workouts, each leg exercise incorporates an upper body movement. The person performs compound exercises, one after another, throughout the workout. In this way it is similar to many jobs that require the worker to use upper and lower body muscles simultaneously. Anyone who enjoys exercise or physical work would appreciate these workouts. Goeller shares, “They are pretty intense, but so are many of the jobs that adults perform.”
Since these workouts are animated e-books the cost is really low, there is no shipping cost, and they can be downloaded immediately after the payment is complete. At only $5.00 each, many people can afford to buy at least one of these training programs. Karen Goeller informed us that, “the introductory prices of 50% off will end on 10-20-08.”
The equipment used in the Legs Plus workouts are dumbbells, medicine ball, and a weight bar. Any enthusiastic adult can get started pretty quickly. Goeller reminds us that everyone should discuss new exercise programs with their doctor. The Legs Plus workouts are just a few of the many fitness programs available for adults through the Gymnastics Stuff™ website. Information on these exercise programs is at: www.GymnasticsStuff.com, click on the orange Animated E-Books tab.
There are also conditioning programs for general fitness, core, speed and agility, gymnastics conditioning, and golf conditioning among others. The owner of Gymnastics Stuff™ is sure everyone will find something useful because there is a variety, but she has stated that she can even create a custom animated workout for any adult who contacts her directly. The office email address is info@GymnasticsStuff.com.
Karen Goeller has written numerous gymnastics books, fitness books, training programs, and articles on many topics. Her articles have been published on many websites, in USA Gymnastics Technique Magazine, and in Cheer Coach and Advisor Magazine. She has educated thousands in the gymnastics and fitness communities. Karen Goeller has stated that she still has writing projects to complete, but for now she is focusing on her clients. She still has a few openings available in her schedule for fitness clients. Anyone interested in training with her can call 888-496-8749 or visit www.BestSportsConditioning.com for more information.
Information on all of the exercise programs is at http://www.GymnasticsStuff.com/gymnastics_training.htm. And for anyone who prefers printed books there are plenty of them by Karen Goeller at www.GymnasticsBooks.com
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Using weights properly is often a safe and effective method of gaining strength. Goeller states that, “This does not mean that a person must spend several hours training each week.” Goeller’s Legs Plus workouts only take 10-15 minutes each, very little time compared to the amount of time many adults spend with other recreational activities.
With the Legs Plus workouts, each leg exercise incorporates an upper body movement. The person performs compound exercises, one after another, throughout the workout. In this way it is similar to many jobs that require the worker to use upper and lower body muscles simultaneously. Anyone who enjoys exercise or physical work would appreciate these workouts. Goeller shares, “They are pretty intense, but so are many of the jobs that adults perform.”
Since these workouts are animated e-books the cost is really low, there is no shipping cost, and they can be downloaded immediately after the payment is complete. At only $5.00 each, many people can afford to buy at least one of these training programs. Karen Goeller informed us that, “the introductory prices of 50% off will end on 10-20-08.”
The equipment used in the Legs Plus workouts are dumbbells, medicine ball, and a weight bar. Any enthusiastic adult can get started pretty quickly. Goeller reminds us that everyone should discuss new exercise programs with their doctor. The Legs Plus workouts are just a few of the many fitness programs available for adults through the Gymnastics Stuff™ website. Information on these exercise programs is at: www.GymnasticsStuff.com, click on the orange Animated E-Books tab.
There are also conditioning programs for general fitness, core, speed and agility, gymnastics conditioning, and golf conditioning among others. The owner of Gymnastics Stuff™ is sure everyone will find something useful because there is a variety, but she has stated that she can even create a custom animated workout for any adult who contacts her directly. The office email address is info@GymnasticsStuff.com.
Karen Goeller has written numerous gymnastics books, fitness books, training programs, and articles on many topics. Her articles have been published on many websites, in USA Gymnastics Technique Magazine, and in Cheer Coach and Advisor Magazine. She has educated thousands in the gymnastics and fitness communities. Karen Goeller has stated that she still has writing projects to complete, but for now she is focusing on her clients. She still has a few openings available in her schedule for fitness clients. Anyone interested in training with her can call 888-496-8749 or visit www.BestSportsConditioning.com for more information.
Information on all of the exercise programs is at http://www.GymnasticsStuff.com/gymnastics_training.htm. And for anyone who prefers printed books there are plenty of them by Karen Goeller at www.GymnasticsBooks.com
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Contact
Gymnastics Stuff
Karen Goeller
888-496-8749
http://www.gymnasticsstuff.com/fitnessbooks.htm
Karen Goeller
888-496-8749
http://www.gymnasticsstuff.com/fitnessbooks.htm
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