International Yogalayam Launches 3 Weeks of Yoga, an Innovative Yoga E-course

Vancouver, Canada, October 25, 2008 --(PR.com)-- International Yogalayam announces the official launch of their innovative new yoga training program, 3 Weeks of Yoga. Designed for beginners as well as experienced practitioners of yoga, 3 Weeks of Yoga takes a groundbreaking approach to yoga education, making yoga more accessible and more affordable to all.

This pioneering yoga training e-course is comprised of 21 lessons, which include 22 videos and over 200 pages of comprehensive training material, delivered in instalments via email over a 3-week period. 3 Weeks of Yoga is designed to take students, step by step, through the various theoretical and practical aspects of yoga. Each lesson contains an easy to follow “daily practice routine” to help students develop the knowledge and ability to practice yoga on their own.

3 Weeks of Yoga was authored by Yogacharya, Director of International Yogalayam, and Editor of “The Yoga News,” to help fill a critical gap in the modern world of yoga education. Most yoga classes today focus primarily on physical techniques, without conveying much understanding to students about the nature and purpose of these practices, or about the many other aspects of yoga that also play an important role in health and personal development.

The physical exercises in yoga do have much value for health and wellbeing, but they represent only a small part of what this vast science of yoga is all about. Yoga is a comprehensive science that extends into every aspect of life, and provides a vast array of tools and teachings to help us develop a truly healthy, harmonious, and transformational “Yogic Life.”

3 Weeks of Yoga, in a step by step fashion, takes students on a journey through this vast and profound science of yoga, helping them to establish a firm foundation of practice in the techniques of yoga, while at the same time providing comprehensive education into the deeper dimensions of all these practices. In addition, this refreshing yoga e-course provides a broad introduction to the various aspects of yoga, including its history and evolution, its cultural foundations, diet and healthy lifestyle, the mental and psychological aspects of yoga, and the philosophy and theories behind its powerful practices.

Besides providing a solid foundation of over 60 yoga techniques for the cultivation of an effective, health-enhancing, regular daily yoga practice, 3 Weeks of Yoga also includes instruction on purification and basic cleansing practices; some basic practices for purifying and stabilizing the body, mind and emotions; instruction on the hathenas, a special set of yoga practices for expanding and improving the lungs and breathing capacity; a powerful set of re-polarizing practices known as polarity kriyas; an exploration of pranayama yoga, the science of "energy control,” as well as some highly effective daily yoga stress-relief and relaxation practices.

For serious students, as well as those who are new to yoga, 3 Weeks of Yoga is a refreshing, enlightening and essential study, providing a valuable resource for greater understanding yoga, and for learning more about all that it has to offer.

For more information about 3 Weeks of Yoga, visit:
http://www.discover-yoga-online.com/learn-yoga-online.html

International Yogalayam is an online yoga educational institute established in 2006, under the direction of Yogacharya, and is dedicated to the propagation and teaching of the ancient science of yoga.

Contact
Email: info [at] discover-yoga-online.com
International Yogalayam: http://www.discover-yoga-online.com

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