Premature Heart Attacks in Obese Teens Can be Reduced with the Eat-Clean Diet for Family and Kids by Tosca Reno

Amazon’s top ten best selling cookbook “Eat-Clean Diet for Family and Kids” by celebrity fitness expert and author, Tosca Reno, is a great guide to assist moms wanting to transition their kids into a healthy lifestyle by Eating Clean with informed food decisions, "one meal at a time.”

Los Angeles, CA, January 02, 2009 --(PR.com)-- A new study from the University of Missouri claims obese teens as young as 13 years old are showing signs of heart disease. It claims that teenage obesity may lead to premature heart attacks normally experienced by middle aged adults.

A new study from the University of Minnesota claims the key to making children and preteens eat whole grains is to gradually introduce them into their daily diet.

Amazon’s top ten best selling cookbook “Eat-Clean Diet for Family and Kids” by celebrity fitness expert and author, Tosca Reno, is a great guide to assist moms wanting to transition their kids into a healthy lifestyle by Eating Clean with informed food decisions, "one meal at a time.”

By establishing healthy eating habits early, kids can avoid a number of health problems, including Type 2 diabetes, high blood pressure, high cholesterol and heart disease. Good nutrition is not only key to healthy, leaner bodies, but also to healthy minds and good concentration. This is especially important for young teens who are acquiring lifelong habits.

Tosca's new must-read is a great resource providing busy Moms with all necessary tools to begin setting the right example for their families that needs to start at home with delicious and easy to prepare recipes.

Reno discusses in her book:
- How to get picky kids to eat healthy and like it,
- Eat-Clean meal ideas for birthdays, holiday fests and family events,
- Budget-conscious supermarket shopping strategies,
- How to give any fridge, freezer, or pantry an instant Eat-Clean makeover,
- Advice on identifying and eliminating foods full of preservatives and
chemicals,
- Eat-Clean ingredient substitution to make favorite family recipes healthier,
- Eat-Clean alternatives at fast food restaurants and for backyard barbeques,
- Inspirational success stories and 12 tips to make Eat-Clean lifestyle work at any home and,
- 60 delicious easy to prepare recipes families and kids will love such as: Sweet
Whole-Grain Breakfast Pancakes, Crispy Chicken Bites, PB & J sandwiches,
Healthy Mac & Cheese, Sloppy Joes, Yummy Apple Pie and even birthday
cupcakes. For more info visit www.eatcleandiet.com

Tosca Reno has 5 other books under her belt: The Eat-Clean Diet -national bestseller, The Eat-Clean Diet Cookbook -national bestseller, The Eat-Clean Workout, The Eat-Clean Workout Journal and The Butt Book, all of which have been featured in countless national TV, radio and magazine/newspapers/blogs. She is also an Oxygen Magazine Columnist. For more information, please contact Silvie Bordeaux at: Bordeauxprr@aol.com or call 818.205.9673.

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