Renton Fitness Boot Camp Reveals Top 4 Fitness Tips of All-Time
Luka Hocevar is a local Renton personal trainer and fitness boot camp instructor. Today he shares his top four fitness tips to get lean and stay lean for life!
Renton, WA, April 29, 2009 --(PR.com)-- Today, Luka Hocevar, a local Renton personal trainer and fitness boot camp instructor, reveals his top four tips to get lean and stay lean for life. According to Luka, “Fitness is not as complicated as people make it out to be. Just focus on what’s truly important and everything else tends to take care of itself. Use the Pareto Principle, which states that 20% of the actions will get you 80% of the results. So focus on those 20%.”
Hocevar says his first exercise tip is "to invest in a whole body workout. This means doing a five-exercise circuit (designed to work your upper body, lower body, and core) at least three times per week with a day of rest between workouts where you can focus on cardio intervals. Alternate between 50 seconds of work and 10 seconds of rest for each a double-leg (e.g. squat), push (e.g. push-up), single-leg (e.g. step up), pull (e.g. row), and core (e.g. plank) exercise. Perform up to 4 rounds without rest for a killer 20-minute total body workout.
Hocevar goes on to mention his second exercise tip and that is "to harness the power of intervals. Interval training is scientifically proven to burn nine times more body fat than ordinary exercise and elevates metabolism for up to 48 hours following your workout. Perform cardio intervals on non-strength training days three times per week. Selecting your cardio exercise of choice, alternate between 20 seconds of work and 10 seconds of rest and repeat this 30 second interval eight times for four total minutes followed by a one-minute rest. Repeat for up to 20 total minutes. This routine works best on a stationary bike (airdyne) or for body weight cardio exercise that you can do at home like running in place or jumping jacks.”
“As for my top two diet tips”, Hocevar says, “The first one is to eat early and often. Eat immediately upon waking and then every two to four hours to starve fat and feed muscle. By continuously fueling your furnace, and eating some animal protein (meat, eggs, cheese, etc.) at every feeding, you'll also keep your metabolism revved up throughout the day and prevent overeating. My second diet tip is that you also want to think fiber first when consuming carbs. Eat an unlimited amount of fibrous, cruciferous green veggies to fill your belly both during and between meals. For optimal fat-burning, try to limit fruit and other carbohydrate consumption to within 1-2 hours post-workout when your body best tolerates starches and sugars.”
Remember to keep these tips in mind to help you get lean and stay lean for life!
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Luka Hocevar CSCS, ISSA CFT is a local Renton fitness boot camp instructor and personal trainer. To book him to speak at your local Renton company, club, or organization, please contact him by email at luka@hocevarperformance.com or by phone at (206) 372 9303. For a free one week trial to his Renton Results boot camp to experience the best personal training in Renton please visit www.RentonResultsBootcamp.com.
Hocevar says his first exercise tip is "to invest in a whole body workout. This means doing a five-exercise circuit (designed to work your upper body, lower body, and core) at least three times per week with a day of rest between workouts where you can focus on cardio intervals. Alternate between 50 seconds of work and 10 seconds of rest for each a double-leg (e.g. squat), push (e.g. push-up), single-leg (e.g. step up), pull (e.g. row), and core (e.g. plank) exercise. Perform up to 4 rounds without rest for a killer 20-minute total body workout.
Hocevar goes on to mention his second exercise tip and that is "to harness the power of intervals. Interval training is scientifically proven to burn nine times more body fat than ordinary exercise and elevates metabolism for up to 48 hours following your workout. Perform cardio intervals on non-strength training days three times per week. Selecting your cardio exercise of choice, alternate between 20 seconds of work and 10 seconds of rest and repeat this 30 second interval eight times for four total minutes followed by a one-minute rest. Repeat for up to 20 total minutes. This routine works best on a stationary bike (airdyne) or for body weight cardio exercise that you can do at home like running in place or jumping jacks.”
“As for my top two diet tips”, Hocevar says, “The first one is to eat early and often. Eat immediately upon waking and then every two to four hours to starve fat and feed muscle. By continuously fueling your furnace, and eating some animal protein (meat, eggs, cheese, etc.) at every feeding, you'll also keep your metabolism revved up throughout the day and prevent overeating. My second diet tip is that you also want to think fiber first when consuming carbs. Eat an unlimited amount of fibrous, cruciferous green veggies to fill your belly both during and between meals. For optimal fat-burning, try to limit fruit and other carbohydrate consumption to within 1-2 hours post-workout when your body best tolerates starches and sugars.”
Remember to keep these tips in mind to help you get lean and stay lean for life!
###
Luka Hocevar CSCS, ISSA CFT is a local Renton fitness boot camp instructor and personal trainer. To book him to speak at your local Renton company, club, or organization, please contact him by email at luka@hocevarperformance.com or by phone at (206) 372 9303. For a free one week trial to his Renton Results boot camp to experience the best personal training in Renton please visit www.RentonResultsBootcamp.com.
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Hocevar Performance
Luka Hocevar
206-372-9303
www.RentonResultsBootcamp.com
Luka Hocevar
206-372-9303
www.RentonResultsBootcamp.com
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