Yoga Country, Brentwood’s Only Yoga Fitness Studio, Now Open

Brentwood, TN, September 04, 2009 --(PR.com)-- The word Yoga in Sanskrit means to “unite.” The purpose of Yoga is to integrate the body, mind, and spirit through exercise, breathing, and meditation. Finally, the heart of Brentwood has a Yoga studio to call its own. Yoga Country is located just off I-65 at 116 Wilson Pike Circle, Suite 235. The studio is in the same building as Mazatlan Mexican Restaurant right next to the Brentwood Post Office.

With 10 teachers and 8 different classes, Yoga Country has plenty to offer for both beginners and experts alike. From fast paced cardio workouts for weight management to Yoga Meditation for stress relief, Yoga Country has a wide range of classes to choose from. New to Yoga? They offer a Yoga 101 class the first Saturday of every month at 1:00pm. This class will cover the fundamentals of yoga and give the student everything they need to start their practice. They will provide you with a mat and anything else you might need or you can purchase one from their boutique. Private instruction and parties for adults and kids are also available upon request.

September is National Yoga Month. In celebration, Yoga Country will be hosting a Global Mala Yoga for Peace. Students will perform 108 Sun Salutations in succession to completely cleanse the body and mind. It is a very moving and powerful practice, not to mention a great workout. This is a Free event and all donations will go to the Safe Haven Family Shelter in Nashville. Please join Yoga Country on September 20th at 12:00pm.

Yoga Country is open 7 days a week with classes as early as 6:30am and as late as 7:00pm. To learn more about the studio and for a full class schedule, please visit their website at www.yogacountry.com. For questions please call 615-377-7776.

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