Senior Care Providers Learn Stress Relief Strategies from Life Coach
Life Coach and Author Hueina Su, President of Denville, NJ-based Beyond Horizon Coaching, shares self-care and burnout prevention strategies with senior care providers in a workshop titled “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others.”
Denville, NJ, April 20, 2010 --(PR.com)-- More than fifty senior care and home care providers learned self-care and burnout prevention strategies from the Nurturer’s Coach Hueina Su in a recent workshop titled “Intensive Care for Nurturers: Keys to Reduce Stress and Nurture Yourself As You Care for Others.”
“Medical professionals, senior care providers, caregivers, moms and other nurturers face special challenges such as coping with stress and burnout from giving too much, trying to remain compassionate without disturbing their emotional balance, or maintaining their own inner peace at the face of loss and grieving,” says Su, an internationally known keynote speaker, life coach and the author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I have been an advocate for self care and nurturing for caregivers. Intensive self-care is not being selfish and it’s not a luxury, but rather an essential practice for your survival and overall well-being,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
Brought up in a family of four generations of doctors and nurses, Su understands deeply about stress and how to deal with it. She started her first career as a registered nurse, and has more than 20 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business.
The workshop attendees are members of Senior Resource Group comprising of home care providers, registered nurses, social workers, assisted living administrators, and professional who serve the seniors and their families from Morris, Essex, Bergen, Union, Passaic Counties of New Jersey.
In the presentation Su shared her personal story, insights, tips and strategies with the audience on how to recognize the signs and consequences of chronic stress and Self-Care Deficiency Syndrome, how to Stop, Drop and Roll out of overwhelm, how to maintain emotional well-being as nurturer, and how to create more time, take care of themselves without feeling guilty or selfish.
Su’s message was well received by the audience. “We are thankful to have a resource like Hueina Su who helps support our care professional perform at the highest levels of performance while maintain an optimum life balance. Her presentation was warm, informative, and provided actionable tasks like breathing routines that we can all use to reduce our stress and invigorate our minds and body,” says George Koenig, host of the workshop and President of Senior Home Care Services Inc. in Morristown, NJ.
“I learn how to take time to catch my breath. That’s an important part of exercise,” says Susan Pinto, owner of Montclair, NJ-based Home Well Senior Care of Essex/Morris. This message was also echoed by Michael Schwartz, Director of Operation of Aquinas Healthcare in Springfield, New Jersey and Mark Gallagher, Program Director at Hackettstown Regional Medical Center in Hackettstown, New Jersey.
“Hueina’s stress relief presentation was really great and helpful,” says Michele Lynch, publisher of 50 Plus Monthly based in Succasunna, New Jersey. “Balance in your life is very beneficial to what you do and how effective you are,” says Rachael Frett, a client service representative at Senior Home Care Services.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.
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“Medical professionals, senior care providers, caregivers, moms and other nurturers face special challenges such as coping with stress and burnout from giving too much, trying to remain compassionate without disturbing their emotional balance, or maintaining their own inner peace at the face of loss and grieving,” says Su, an internationally known keynote speaker, life coach and the author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others.
“I have been an advocate for self care and nurturing for caregivers. Intensive self-care is not being selfish and it’s not a luxury, but rather an essential practice for your survival and overall well-being,” says Su, president and founder of Beyond Horizon Coaching based in Denville, New Jersey.
Brought up in a family of four generations of doctors and nurses, Su understands deeply about stress and how to deal with it. She started her first career as a registered nurse, and has more than 20 years of experience in nursing, coaching, counseling, speaking, training, nonprofit management, sales, and small business.
The workshop attendees are members of Senior Resource Group comprising of home care providers, registered nurses, social workers, assisted living administrators, and professional who serve the seniors and their families from Morris, Essex, Bergen, Union, Passaic Counties of New Jersey.
In the presentation Su shared her personal story, insights, tips and strategies with the audience on how to recognize the signs and consequences of chronic stress and Self-Care Deficiency Syndrome, how to Stop, Drop and Roll out of overwhelm, how to maintain emotional well-being as nurturer, and how to create more time, take care of themselves without feeling guilty or selfish.
Su’s message was well received by the audience. “We are thankful to have a resource like Hueina Su who helps support our care professional perform at the highest levels of performance while maintain an optimum life balance. Her presentation was warm, informative, and provided actionable tasks like breathing routines that we can all use to reduce our stress and invigorate our minds and body,” says George Koenig, host of the workshop and President of Senior Home Care Services Inc. in Morristown, NJ.
“I learn how to take time to catch my breath. That’s an important part of exercise,” says Susan Pinto, owner of Montclair, NJ-based Home Well Senior Care of Essex/Morris. This message was also echoed by Michael Schwartz, Director of Operation of Aquinas Healthcare in Springfield, New Jersey and Mark Gallagher, Program Director at Hackettstown Regional Medical Center in Hackettstown, New Jersey.
“Hueina’s stress relief presentation was really great and helpful,” says Michele Lynch, publisher of 50 Plus Monthly based in Succasunna, New Jersey. “Balance in your life is very beneficial to what you do and how effective you are,” says Rachael Frett, a client service representative at Senior Home Care Services.
About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in helping people restore the missing peace and balance in their stressful lives. Su is a professional keynote speaker, certified life coach, and author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others. She is the creator of Rx for BalanceTM, The Coaching OasisTM, and Nurture and Grow RichTM programs.
Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services.
To sign up for free stress management video e-course and learn more about Su’s coaching, keynote speaking, training services and products visit www.HueinaSu.com.
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Contact
Beyond Horizon Coaching
Hueina Su
(973) 664-0446
www.RxForBalance.com
Hueina Su’s full bio and additional photos are at http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Email Hueina@BeyondHorizonCoaching.com.
Hueina Su
(973) 664-0446
www.RxForBalance.com
Hueina Su’s full bio and additional photos are at http://www.HueinaSu.com/media-room.
She is available for interviews and can provide a list of tips and other articles. Email Hueina@BeyondHorizonCoaching.com.
Contact
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