Spinning ®Certification and Continuing Education Courses at Bristol Total Fitness February 2011

Spinning® Instructor Certification and Continuing Education Workshops are being offered on February 5 and 6, 2011 at Bristol Total Fitness.

Bristol, RI, January 12, 2011 --(PR.com)-- Total Fitness Clubs is pleased to announce Spinning® is offering their Spinning® Instructor Orientation on February 5, 2011 and the continuing education course “Spintensity: Periodization” February 6, 2011. These courses are open to the public and will be held at their Bristol, RI location Bristol Total Fitness.

Spinning® Instructor Orientation: 8.0 AFAA l .8 ACE l .8 NASM
Saturday, 2/5/11
9:45a - 6:45p (9hrs)
Cost: $295
Sign Up/Registration: www.spinning.com/event_detail.asp?key=
4910BAEA29F3446B9C4CAE685AA5B0A1

Become a certified Spinning® instructor. This comprehensive Spinning® Workshop will give you all the tools you need to become a certified Spinning® instructor and lead your own classes.

Spintensity: Periodization 6 STAR points I 3.5 AFAA I .4 ACE
Sunday, 2/6/11
9:45a - 1:45p
Cost: $109
Sign Up/Registration: www.spinning.com/event_detail.asp?key=
381C2D90C3FD4D4CBF21EBE272ED89FB

Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning® Energy ZonesTM.

For more information about Mad Dogg Athletics and the Spinning® program, visit www.Spinning.com.

About Total Fitness:
Total Fitness Clubs is a private, employee-owned fitness company headquartered in Swansea, MA. TFC has created a network that offers one low price for access to four local health clubs in Bristol, RI, Swansea, MA, Seekonk, MA and Dartmouth, MA. TFC warmly welcomes people from all walks of life, regardless of shape, size or ability. TFC’s philosophy of “Total Fitness” incorporates weight training, cardiovascular health, nutritional health, rehabilitation, stress management and mindfulness through yoga and Pilates. To learn more visit www.totalfitnessclubs.com.

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Total Fitness Clubs
Lisa Cadan
401-254-3900
www.totalfitnessclubs.com
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