Ohio Health Coach and Owner of Recipe 4 Wellness to Appear on "Lifetime T.V. Network"

Dover, OH, February 04, 2011 --(PR.com)-- Karen Russell, founder of Recipe 4 Wellness, will be appearing on “The Balancing Act” on Lifetime T.V. The show will be taped on Monday, February 7th and the episode will air on Thursday, March 31st. She will be discussing her new book, “Gluten Free Living” and her programs, like “Banish Your Belly and Weigh Less” that go along with eating gluten free and why eating gluten free solves so many health issues, including weight loss. “The benefits to eating gluten free are many,” says Russell. You can get rid of your belly, sleep better, lose weight and increase your energy. The key is to do it right so that your diet is balanced and you make simple, easy foods that won’t shoot your blood sugar up and taste great. People don’t have to have celiac disease to have an issue with gluten. A lot of people are falling through the cracks because of this.

These topics will be covered: Ideas to increase energy, delicious recipes to help make us feel lighter, top foods to eat, fatal pitfalls to watch for, proven strategies that work. “As a health practitioner who used to struggle to regain my health, I know firsthand what it’s like to feel sluggish, stressed and have extra weight. I’ve learned the secrets to eating for energy, weight management and tweaking recipes to make them taste delicious but still be nutritious. I want to support others to achieve the same results with my proven strategies”, says Karen Russell founder of Recipe 4 Wellness. Founded in 2008, Recipe 4 Wellness helps to get you in control of what you’re eating and increase your energy by balancing your blood sugar while still eating chocolate. The resources, tips, and free teleclasses found on the website are designed to help you to achieve your health goals and help you on your journey to wellness.

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