RelaxHERcize - Unique Relaxation Workshop Coming to Silver Spring Civic Center

Silver Spring, MD, March 07, 2011 --(PR.com)-- Change is all around us. Winter is fading as Spring is on the horizon. Has anything really changed for the stressed and overworked? In most cases, the daily grind remains the same. It is already March and for many people, their New Year's resolutions are lost in the shuffle. Some are finding it difficult to follow through on their commitment to manage stress and take care of themselves. Andrea Richards Scott, Stress Management Consultant with ARS Professional Development, understands this all too well. This is why she created a 60 minute relaxation workshop designed for the busy moms, professional woman, and business owner. According to Ms. Richards Scott, "Most women are so busy taking care of everything and everyone else that they tend to neglect themselves. What they do not realize is that they are the most valuable asset for their company and family. Therefore, taking care of themselves is taking care of business."

Learning how to manage stress is essential for those who want to become or remain productive in today’s stressful environment. Stressors are all around us including pressures at work, long commutes, juggling competing priorities, and managing the children’s extracurricular activities; just to name a few. According to the American Institute of Stress, a non-profit organization established in 1979, stress can cause excessive hair loss, muscle aches and pains, digestive disorders, skin abnormalities, mental and emotional problems, respiratory conditions, and reproductive problems.

DC Metro Area women can dust off that New Year's commitment and take better care of themselves by reducing their stress level. Practicing good healthy habits - particularly stress reduction can help avoid some major health complications. RelaxHERcize™ was created with the busy woman in mind. This workshop is coming to the Silver Spring Civic Center on March 22, 2011 at 7:00 p.m. RelaxHERcize™ is a sixty minute mind, body, spirit retreat designed to provide deep relaxing stretches, self massage, and intense relaxation accompanied by soothing music, and aromatherapy.

ARS Professional Development provides Consulting, Training, and Coaching for busy women to help them manage stress, become more productive, and find joy in doing what they truly love.

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