Deja-Fit, Lifestyle Fitness Coaching for Women

Montreal, Canada, February 27, 2007 --(PR.com)-- Deja-Fit, Lifestyle Fitness Coaching was designed with real women in mind; to provide individual attention to help them reach their fitness, health and life goals. Alicia Howard, founder and Certified Lifestyle Fitness Coach, works to create programs specifically designed to meet her clients’ needs and schedule. Programs designed to assist in weight and stress management and fitness for individuals and groups that are realistic, flexible and to fit a busy lifestyle.

In addition to the first-rate and personalized services available from Deja-Fit, there is also a weekly blog which is published to address the issues which effect women in their daily lives. Such issues which have been discussed vary from the effects of the media on body image to the benefits of exercise and stress management.

To read more go to www.deja-fit.blogspot.com

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