Beating "Flabby Arm Syndrome" with Top New Jersey Personal Trainer
Morris County, NJ personal trainer and fat loss expert Carey Yang reveals how to beat "flabby arm syndrome" with triceps rope pushdown exercise to tone up flabby arms, sculpt chiseled and cut triceps muscles.
Denville, NJ, October 10, 2011 --(PR.com)-- For hundreds of thousands of women and men alike who have suffered from "flabby arm syndrome" and want to tone up their arms, sculpt chiseled cut triceps muscles now can learn from Morris County, NJ celebrity personal trainer and fat loss expert Carey Yang.
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. He is also an AFAA-certified Biggest Loser® Pro Fitness Trainer.
"Triceps pushdown is one of the best arm toning exercises that focus on the backside of your arms. Triceps are three-headed muscles consisting of long head, lateral head and medial head. They take up more size and volume than biceps muscles that most people are working on," Yang says.
"Using a rope when doing triceps pushdown exercise puts some emphasis on deep muscle contraction, particularly on the lateral head and long head," Yang says. "The key is that you have to do it right - not to rock your body up and down - rather, stabilize your whole body and use only your triceps muscles by doing elbow extension."
Watch triceps pushdown exercise video: http://www.youtube.com/watch?v=0C4OXXjwXfA
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com
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Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey. He is also an AFAA-certified Biggest Loser® Pro Fitness Trainer.
"Triceps pushdown is one of the best arm toning exercises that focus on the backside of your arms. Triceps are three-headed muscles consisting of long head, lateral head and medial head. They take up more size and volume than biceps muscles that most people are working on," Yang says.
"Using a rope when doing triceps pushdown exercise puts some emphasis on deep muscle contraction, particularly on the lateral head and long head," Yang says. "The key is that you have to do it right - not to rock your body up and down - rather, stabilize your whole body and use only your triceps muscles by doing elbow extension."
Watch triceps pushdown exercise video: http://www.youtube.com/watch?v=0C4OXXjwXfA
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com
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Contact
Beyond Fitness Solutions, LLC
C. Carey Yang
973-303-2424
www.BeyondFitnessSolutions.com
C. Carey Yang
973-303-2424
www.BeyondFitnessSolutions.com
Contact
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