Clubs inMotion - A New Corporate Program from inShape Fitness
Posture + Focus + Core Strength + Flexibility = a Better Game of Golf. Introducing a revolutionary program brought by the experts in gym-free functional fitness. Clubs inMotion will change the game of golf in just four short weeks.
New York, NY, April 10, 2012 --(PR.com)-- inSHAPE Expert Instructors:
Trey Gilbert
Titleist Golf Professional, Functional Movement Masters Candidate, & Certified Personal Trainer
Not only does Trey know how to help swing a golf club, Trey can teach the physical mechanics behind hip rotation, back and core strength, swing power, and follow through. Through Trey's simple, natural teaching style, your game will improve immediately.
Joslyn Cooke
Master Yoga Instructor, Golf Trainer
Through Joslyn's expert ability to help you focus and breathe properly, to Joslyn's ability to strengthen your body's posture and balance, Joslyn's gentle, yet controlled style of flexibility training will carry through from your golf game and into your regular life as well.
The Four Week Program, Week by Week
During each of the four weeks, inSHAPE delivers two in office sessions. Though the length of time varies slightly in the first and last weeks, appointments generally last 60-minutes and if preferred, can be broken into smaller segments for sub-groups.
Week 1: Getting Started
As an introduction to Clubs inMotion, the team at inSHAPE illustrates how the development of proper posture, deep breathing, focus, and core stability & strength will alter your game forever.
inSHAPE also engage each member of the team to determine their own goals and challenges – this process is conducted through a series of online questionnaires and minimally interferes with other office commitments. During this first week, inSHAPE also introduces strength and flexibility exercises that gently open the body up to a metamorphosis of your golf game. inSHAPE instructors work with each participant, making observations regarding posture, position, movement, and concentration.
Week 2: Posture and Strength
During the second week, inSHAPE continues our work on strength and flexibility, adding second level core stability moves, postural and rotational exercises, and focus training. Participants leave their clubs at home and perform moves using the body as primary resistance, conditioning all major golfing muscles.
Week 3: Strength and Flexibility
This is the week when the golf clubs get brought back in. During inSHAPE's two hour-long sessions, inSHAPE continue their work on core stability and strength. inSHAPE also continues flexibility training, breathing, and postural work.
Week 4: Practice, Practice, Practice
As inSHAPE begins to take to the golf course again, it's time to practice, practice, practice. inSHAPE does not pull you out of the office just yet, but they do continue to work your core and flexibility, focus, posture, and breathing. inSHAPE also starts the process of evaluating each person's swings. To celebrate four weeks of hard work, inSHAPE heads off to Chelsea Piers for an outing at the driving range.
Clubs inMotion won't elevate you to the pros, but it will change the way you view the game. For a limited time, the golf experts at inSHAPE are offering the introductory first session at no cost.
Media Contact: Whitney Woznick
(561) 329-2974
Whitney@w2publicrelations.com
Trey Gilbert
Titleist Golf Professional, Functional Movement Masters Candidate, & Certified Personal Trainer
Not only does Trey know how to help swing a golf club, Trey can teach the physical mechanics behind hip rotation, back and core strength, swing power, and follow through. Through Trey's simple, natural teaching style, your game will improve immediately.
Joslyn Cooke
Master Yoga Instructor, Golf Trainer
Through Joslyn's expert ability to help you focus and breathe properly, to Joslyn's ability to strengthen your body's posture and balance, Joslyn's gentle, yet controlled style of flexibility training will carry through from your golf game and into your regular life as well.
The Four Week Program, Week by Week
During each of the four weeks, inSHAPE delivers two in office sessions. Though the length of time varies slightly in the first and last weeks, appointments generally last 60-minutes and if preferred, can be broken into smaller segments for sub-groups.
Week 1: Getting Started
As an introduction to Clubs inMotion, the team at inSHAPE illustrates how the development of proper posture, deep breathing, focus, and core stability & strength will alter your game forever.
inSHAPE also engage each member of the team to determine their own goals and challenges – this process is conducted through a series of online questionnaires and minimally interferes with other office commitments. During this first week, inSHAPE also introduces strength and flexibility exercises that gently open the body up to a metamorphosis of your golf game. inSHAPE instructors work with each participant, making observations regarding posture, position, movement, and concentration.
Week 2: Posture and Strength
During the second week, inSHAPE continues our work on strength and flexibility, adding second level core stability moves, postural and rotational exercises, and focus training. Participants leave their clubs at home and perform moves using the body as primary resistance, conditioning all major golfing muscles.
Week 3: Strength and Flexibility
This is the week when the golf clubs get brought back in. During inSHAPE's two hour-long sessions, inSHAPE continue their work on core stability and strength. inSHAPE also continues flexibility training, breathing, and postural work.
Week 4: Practice, Practice, Practice
As inSHAPE begins to take to the golf course again, it's time to practice, practice, practice. inSHAPE does not pull you out of the office just yet, but they do continue to work your core and flexibility, focus, posture, and breathing. inSHAPE also starts the process of evaluating each person's swings. To celebrate four weeks of hard work, inSHAPE heads off to Chelsea Piers for an outing at the driving range.
Clubs inMotion won't elevate you to the pros, but it will change the way you view the game. For a limited time, the golf experts at inSHAPE are offering the introductory first session at no cost.
Media Contact: Whitney Woznick
(561) 329-2974
Whitney@w2publicrelations.com
Contact
inSHAPE Fitness
Whitney Woznick
212-362-1001
www.inshapellc.com
Whitney Woznick
212-362-1001
www.inshapellc.com
Contact
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