National High Blood Pressure Education Month Finds Americans Searching for Ways to Control It

Canton, OH, May 05, 2012 --(PR.com)-- Americans struggling with high blood pressure that gets worse with every passing day can find lots of movements and exercises to help them lower it in the booklet “The Sitacise 30 Second Movement/Exercise Chart” at www.sitacise.com.

Proactive Americans, school systems and families that want to help lower blood pressure while idly sitting can use these new anytime fitness strategies that would have been unheard of 20 years ago to do just that. The Sitacise Company also provides counseling on the many diseases and injuries related to idle sitting and how to avoid them.

Stress management techniques are also offered to help reduce weight and improve fitness. “Idle sitting increases the risks of high blood pressure by 20-50% states Idle Sitting Diseases Prevention expert Mark Brown.”

The booklet is 70 pages long and was written by Kathy & Mark Brown, certified master level personal trainers and Idle Sitting Disease Prevention Experts. Americans can expect to see an improvement in their health, increased energy, increased alertness, improved muscle tone, reduction in blood pressure and a reduction in their health care costs.

The booklet is in paperback or for immediate use can be downloaded to your p.c., Mac, ipad, ipod, kindle, nook or other device from www.sitacise.com. a secure website, and employees will be able to use the Sitacise program immediately in their rooms, at their tables or chairs.

“Convenience and ease of use were very important to us because of the effects of this obesity epidemic the idle sitting epidemic & the high blood pressure epidemic that we are now battling” stated Kathy Brown. “We must help solve these problems as quickly as possible to help improve American’s health and fitness. Our chairs are the gyms and health clubs of the future that are available right now!”