Madison Gym Launches 5-Week Lunchtime Fitness Challenge

Madison, WI, October 12, 2012 --(PR.com)-- The Back to Fit Transformation Challenge is perfect for men and women on a workday schedule. Challengers can achieve physical and fitness change by attending as many mid-day 45-minute classes as possible between October 13 and November 17.

Back to Fit is a 45-minute strength and conditioning class for men and women at any fitness level who have limited time for a total body gym workout. Baseline testing in both physical and fitness markers will be done at the beginning and end of the Challenge to track progress and show that changes can be achieved in a short time frame.

The Transformation Challenge provides support and motivation to jump-start progress towards health and fitness goals. People who do not see immediate results often drop out of fitness programs within the first few months. Back to Fit increases sustainability by combining workouts with goal-setting guidelines, weekly tips about nutrition, meal planning and workout recovery, check-in phone call and access to the online wellness support group forum. Prizes and recognition will be awarded to both male and female participants in multiple categories.

CrossFit Sanctify believes it is important to provide accessible and convenient fitness services to local businesses and their employees. Busy schedules keep most people pressed for time in the morning and evening, so class times are offered from 11:15 a.m. - 12 p.m. and 12:15 p.m. - 1 p.m. on Monday, Wednesday and Friday.

CrossFit Sanctify opened in December of 2010 and offers CrossFit Level 1 classes as well as an introductory On-Ramp program. They are located at 4555 Helgesen Drive in Madison, WI.