Hot Tubs Memphis, Dealer Supports American Diabetes Month, Publishes Tips
Hot Spring Spa Dealer Shares Three Ways to Modify Your Lifestyle and Prevent Diabetes. Offers Free Hot Tub Test Soaks to Residents in Memphis, TN.
Memphis, TN, November 23, 2013 --(PR.com)-- “The modern lifestyle is pretty luxurious compared to the life people lived just 100 years ago,” said Eric Zaharko president of Garden Spas and Pools. “So it’s no surprise that the problems that can accompany a more sedentary life, where food is plentiful and a sweet tooth is easy to satisfy, are far more widespread.”
“Diabetes is a lifestyle disease,” continued Zaharko. Here are three ways that anyone can use to modify their lifestyle and prevent diabetes.
Learn About Sugar - Sugar is the well-known culprit in the development of diabetes. It is also very often misunderstood. It isn’t simply a matter of eating too many candy bars, or scooping too many spoonfuls of granulated processed sugar into drinks or onto food.
Sugar hides in many foods, some even seemingly healthy foods. Plenty of people are surprised to find out they have diabetes when they feel they live a healthy lifestyle. Eating regular servings of vegetables is self-defeating if those are mostly comprised of sweet corn and sweet peas, the most commonly consumed vegetables. People love those vegetables because… they are sweet.
Of course, they aren’t loaded with granulated sugar, but they are a simple carbohydrate that immediately releases a natural sugar into the system, hence the sweet taste. Learning about nutrition labels and finding out what even natural foods are made of, and how sugar affects the system is a great way to modify a lifestyle to combat diabetes.
Move Sugar Out - exercise is just as important as diet in preventing or controlling diabetes. Too often people think that if they just eat right, they can avoid the problems associated with diabetes, but the sedentary lifestyle is one of the biggest culprits in health issues today. The American Diabetes Association recently published a study in the Diabetic Journal stating that insulin does not circulate as well in people with diabetes, so the insulin the body does actually still make, isn’t making its way to the areas where it is needed. Exercise increases blood flow to move that insulin through the system.
Another problem associated with fat deposits and diabetes is fought most effectively with exercise. Fat in the belly and hips increases the level of insulin resistance in people with diabetes according to Dr. Ruchi Mathur. High intensity exercise helps get rid of those fat deposits and fights pre-diabetes, as well as increasing the ability of the body to combat diabetes.
Float Away Stress - A long soak in a warm bath is a well-known way to beat stress. Stress decreases the body’s ability to fight diabetes and the associated diseases that accompany it. However, bath tubs are very limited. The water does not maintain a regular temperature for long periods of time and there isn’t room to fully submerse.
A hot tub is the best home improvement for combating diabetes and other stress-related diseases. The warm water maintains a regulated temperature that increases blood flow. This is a two-fold benefit. It helps move insulin through the body, and a study at the University of Indiana has also shown soaking in a hot tub to be as efficient as exercise for many people suffering from diabetes and/or heart conditions.
Since exercise can be difficult for people who are overweight or suffering from other illnesses and injuries, a hot tub is the perfect solution. It also provides a benefit to everyone in the family, not just the patient suffering from diabetes, and gives everyone a place to socialize, relax and soak away stress.
Hot Tubs Memphis, Portable Spas Memphis, TN
About Garden Spas and Pools
At Garden Spas & Pool our mission is to improve the quality of our client’s lives by providing superior lifestyle products and services with proven long-term value. We will accomplish this by focusing on the health, safety, and enjoyment of our clients and associates. At Garden Spas & Pool you’ll find everything you need to know to help you select the right spa and hot tub to fit your backyard, lifestyle and budget.
To learn more, pick up a copy of our free report “Consumers Guide to Buying the Right Hot Tub” Just go to http://GardenSpasandPools.com/ or call 901-309-3343.
“Diabetes is a lifestyle disease,” continued Zaharko. Here are three ways that anyone can use to modify their lifestyle and prevent diabetes.
Learn About Sugar - Sugar is the well-known culprit in the development of diabetes. It is also very often misunderstood. It isn’t simply a matter of eating too many candy bars, or scooping too many spoonfuls of granulated processed sugar into drinks or onto food.
Sugar hides in many foods, some even seemingly healthy foods. Plenty of people are surprised to find out they have diabetes when they feel they live a healthy lifestyle. Eating regular servings of vegetables is self-defeating if those are mostly comprised of sweet corn and sweet peas, the most commonly consumed vegetables. People love those vegetables because… they are sweet.
Of course, they aren’t loaded with granulated sugar, but they are a simple carbohydrate that immediately releases a natural sugar into the system, hence the sweet taste. Learning about nutrition labels and finding out what even natural foods are made of, and how sugar affects the system is a great way to modify a lifestyle to combat diabetes.
Move Sugar Out - exercise is just as important as diet in preventing or controlling diabetes. Too often people think that if they just eat right, they can avoid the problems associated with diabetes, but the sedentary lifestyle is one of the biggest culprits in health issues today. The American Diabetes Association recently published a study in the Diabetic Journal stating that insulin does not circulate as well in people with diabetes, so the insulin the body does actually still make, isn’t making its way to the areas where it is needed. Exercise increases blood flow to move that insulin through the system.
Another problem associated with fat deposits and diabetes is fought most effectively with exercise. Fat in the belly and hips increases the level of insulin resistance in people with diabetes according to Dr. Ruchi Mathur. High intensity exercise helps get rid of those fat deposits and fights pre-diabetes, as well as increasing the ability of the body to combat diabetes.
Float Away Stress - A long soak in a warm bath is a well-known way to beat stress. Stress decreases the body’s ability to fight diabetes and the associated diseases that accompany it. However, bath tubs are very limited. The water does not maintain a regular temperature for long periods of time and there isn’t room to fully submerse.
A hot tub is the best home improvement for combating diabetes and other stress-related diseases. The warm water maintains a regulated temperature that increases blood flow. This is a two-fold benefit. It helps move insulin through the body, and a study at the University of Indiana has also shown soaking in a hot tub to be as efficient as exercise for many people suffering from diabetes and/or heart conditions.
Since exercise can be difficult for people who are overweight or suffering from other illnesses and injuries, a hot tub is the perfect solution. It also provides a benefit to everyone in the family, not just the patient suffering from diabetes, and gives everyone a place to socialize, relax and soak away stress.
Hot Tubs Memphis, Portable Spas Memphis, TN
About Garden Spas and Pools
At Garden Spas & Pool our mission is to improve the quality of our client’s lives by providing superior lifestyle products and services with proven long-term value. We will accomplish this by focusing on the health, safety, and enjoyment of our clients and associates. At Garden Spas & Pool you’ll find everything you need to know to help you select the right spa and hot tub to fit your backyard, lifestyle and budget.
To learn more, pick up a copy of our free report “Consumers Guide to Buying the Right Hot Tub” Just go to http://GardenSpasandPools.com/ or call 901-309-3343.
Contact
Garden Spas and Pool
Eric Zaharko
901-309-3343
http://www.www.gardenspasandpool.com/
Eric Zaharko
901-309-3343
http://www.www.gardenspasandpool.com/
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