National Institute for Fitness and Sport (NIFS) Triathlon Training Program: You Go Girl!

Indianapolis, IN, May 21, 2014 --(PR.com)-- Whether you are new to triathlons or have done a few in the past, the NIFS training program offers three different skill level training plans to ensure that you are training appropriately for the race. This training program is developed by USAT Certified coaches and fitness specialists. Past participant, Holly Drendel, said this about her experience, “The training is fantastic! Not only do you feel great about yourself in general, you have the support of great coaches to help with the mental and physical demands of it. They’ve been there and know what you are experiencing. For a beginner like myself it was great and I will most definitely be participating again next year! This was a great group of women, hands down!”

The 11-week program meets at a NIFS, the IU Natatorium on the IUPUI campus, and Eagle Creek Park to complete a weekly workout of running, biking, swimming, or a combination of the disciplines each Tuesday from 6/17-8/26 at 5:30p. The program includes race entry into the Go Girl Triathlon, detailed training plan, a program t-shirt, weekly snacks and refreshments, and a celebration dinner.

To register, or for more information regarding the NIFS Triathlon Training Program, call NIFS at (317) 274-3432, ext. 226 or visit www.nifs.org or register online.

The National Institute for Fitness and Sport is a non-profit organization dedicated to enhancing human health, physical fitness and athletic performance through research, education and service for people of all ages and abilities.