Long Island-Based Certified Health & Wellness Coach Launches Innovative Individual Wellness and Corporate Wellness Programs

Northport, NY, September 20, 2014 --(PR.com)-- CMP Contemporary Health & Wellness, owned and operated by Certified Health & Wellness Coach Carolyn M. Parker, has launched a program of unique and innovative health and wellness programs for individual professionals and corporations. Based in the Long Island area of New York, CMP has also created a powerful online presence, which allows Ms. Parker to extend her programs not just across the state, but across North America.

Carolyn M. Parker brings more than 25 years’ experience in the corporate world to the task of helping professionals discover a healthier path to a more fulfilling life. To find and improve their work/life balance with real-world business experience and practical strategies. To cope with the stress of work life and personal life. To eat a healthy diet, lose weight, and keep it off.

Drawing on more than 100 theories of healthy nutrition, known as integrative nutrition, as well as her experience with the combined stresses of raising a daughter on her own while making her way up the corporate ladder, Ms. Parker has created an innovative 6-month intensive designed to help professional women and men make transformational changes to their lives. Small changes that offer large results.

“My mission is a simple one: To guide and inspire you to make simple changes that will create big results, with improved decisions that fit your busy lifestyle,” Ms. Parker said.

The program is designed to help individuals:
· Set and achieve reachable weight loss goals
· Learn to deal with stress more effectively
· Manage time more efficiently
· Learn to shop for better quality food
· Stop binge eating
· Discover the secrets to reading food labels
· Learn how to cook healthier meals
· Boost energy levels and increase mental focus
· Learn to prepare tasty, healthy meals in advance, to save time in their busy schedules
· Discover the path to total well-being
· Find a healthy work/life balance

In addition to the Professional Coaching Program for individuals, CMP Contemporary Health & Wellness offers a Corporate Wellness assessment for small to mid-sized businesses, leading to the development of a customized Corporate Wellness Coaching Program. The program emphasis employee wellness rather than treatment for disease, cutting costs for employee health care and health insurance plans. Not only does the company benefit from this, but employees soon realize increased energy levels, more positive attitudes, increased motivation, and increased productivity.

CMP Contemporary Health & Wellness offers innovative health and wellness programs for professional individuals and businesses, leading to reduced stress, increased energy levels, and a healthy balance between work and life. Using a combination of vast corporate work experience and theories of integrative nutrition, CMP offers real-world, healthy solutions to professional women and men who struggle to balance the demands of work with a healthy lifestyle.

Carolyn M. Parker has spent more than 25 years working in a high-stress, deadline-rich corporate environment, as a Marketing/Merchandising Manager for one of the largest direct marketers and premier distributors of Metalworking and Maintenance, Repair and Operations (MRO) in the US. Her own experience with the stress and anxiety of such a position, not to mention the damage she witnessed being done to her coworkers with poor coping strategies, finally led her to seek Certification as a Health and Wellness Coach, from the Institute for Integrative Nutrition, also based in New York. Carolyn can be reached through her website, www.contemporaryhealthandwellness.com.