Beating Insomnia

Denver, CO, October 31, 2007 --(PR.com)-- Sleep disorder research has shown that the capacity to fall asleep and stay asleep is a skill that many people with insomnia have lost. Sleep disorder researchers are utilizing a technology called "Brainwave Entrainment" to retrain people's brains for sleep.

According to SleepOtimizationProgram.com President Yan Muckle, the brainwave entrainment technology has been used for over 30 years in sleep research. "It only takes a month for the brain to 'get it' and generate more abundantly those brainwaves it has been entrained to produce", Muckle said.

Brainwave entrainment occurs by listening to rhythmic sounds over a period of time. Eventually the brain will sync itself to the rhythm and generate the corresponding brain waves. The research shows that this syncing of the brain to a particular rhythm is effective at combating insomnia and re-training the brain to sleep deeply and naturally.

SleepOptimizationProgram.com was founded by Yan Muckle to provides sleep solutions for people with sleep disorders. The site offers links to current sleep research, up-to-date sleep information along with a selection of Brain Entrainment sleep products.

More information about Brain Entrainment technology and other sleep solutions can be found at www.SleepOptimizationProgram.com.

###