Hot Tub Sale San Antonio, Spa Dealer Publishes Tips for Emotional Wellness Month
San Antonio Hot Tubs and Sauna Dealer Shares “The 3 Best Ways to Stay Emotionally Healthy.” Offers Free Hot Tub and Swim Spa Test Soaks to Local San Antonio, TX Residents.
San Antonio, TX, October 26, 2014 --(PR.com)-- Sweetwater Hot Tubz of San Antonio, TX, selling swim spas, hot tubs and portable spas shares advice for National Emotional Wellness Month by sharing “The 3 Best Ways to Stay Emotionally Healthy.”
“Emotional well being lets people control their feelings and handle situations that occur in life. The more people learn the simple things they can do every day to increase their mental and emotional strength, the better equipped they will be to deal with life’s ever changing situations,” said Wanda Hild of Sweetwater Hot Tubz.
“Emotional wellness month is dedicated to showing everybody how they can create a better emotional environment and increase their emotional stability simply,” continued Hild. Here are the three best ways to stay emotionally healthy.
Don’t Brood – Brooding creates a serious storm of discontent in the mind. Dwelling on the negative isn’t the same thing as working on solutions, or actively going about changing a situation. Brooding about what is bad or wrong is allowing anger and frustration to become stronger.
Another form of brooding is worrying about perceived problems before they happen. This is even worse than dwelling on existing problems. These situations haven’t even happened yet, and may not even occur.
Don’t allow dark thoughts and frustrations, fears or anger get take control of emotions and ruin the good things in life. Learn to appreciate and focus on all that’s good. Friends, family, good job or classes in school, fun hobbies, pets or anything that make life good are things that people can celebrate and let take the biggest spot in everyday thoughts.
Improve Self-Esteem – Finding things to do that make people feel good about themselves is one of the fastest ways to improve emotional well being. The old saying “it’s better to give than to receive” has a lot going for it. Giving to others helps people feel good about themselves and the world they live in. It also helps them see that there are a lot of people ready to step in and help others whether it is an emergency problem or an ongoing struggle. Getting involved in community service, a hospice or hospital program; shelter or other aide program puts the focus on others and what is going on in the world outside.
Create an Oasis – A great way to relax, feel good and get rid of stress is to make a place at home that is all about comfort and has a soothing atmosphere. Along with point of view and focus, stress is a leading factor in emotional distress. Stress causes many physical illnesses, but the damage it does to emotional wellness is just as unhealthy. Soak in a hot water bath for several minutes a day to help alleviate the effects of stress.
A hot tub is perfect for that, because the water remains at the perfect temperature without worrying about overflowing. There is no need for draining excess water as you would have to do with a bathtub and there is plenty of room to stretch out for total body submersion. According to Dr. Becker of the University of Washington Aquatic Health Benefits Department soaking just 30 minutes a day, an hour before bedtime creates the perfect mental and physical condition for a good night’s sleep and increases blood flow to the brain. Soaking in a hot tub can also lower blood pressure and take the strain off of tired muscles and joints.
Consumers wanting to learn more about hot tubs or swim spas and how they can help improve your overall health and well-being are encouraged to visit the company website and pick up a copy of the free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just visit http://SweetWaterHotTubz.com
About Sweet Water Hot Tubz
Sweetwater Hot Tubz is San Antonio's largest hot tub, swim spa and fitness pool dealer. We have the largest show room display in Texas with 18 different models to choose from. We carry the world renowned Endless Pools swim spa, the world's original manufacturer of the swimming machine. We are also the exclusive dealer of Caldera Hot Tubs, Freeflow Spas and Catalina fitness pools serving the greater San Antonio, Texas area.
To learn more, pick up a copy of their free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just give a call at 210-561-8829 or go to http://SweetWaterHotTubz.com
“Emotional well being lets people control their feelings and handle situations that occur in life. The more people learn the simple things they can do every day to increase their mental and emotional strength, the better equipped they will be to deal with life’s ever changing situations,” said Wanda Hild of Sweetwater Hot Tubz.
“Emotional wellness month is dedicated to showing everybody how they can create a better emotional environment and increase their emotional stability simply,” continued Hild. Here are the three best ways to stay emotionally healthy.
Don’t Brood – Brooding creates a serious storm of discontent in the mind. Dwelling on the negative isn’t the same thing as working on solutions, or actively going about changing a situation. Brooding about what is bad or wrong is allowing anger and frustration to become stronger.
Another form of brooding is worrying about perceived problems before they happen. This is even worse than dwelling on existing problems. These situations haven’t even happened yet, and may not even occur.
Don’t allow dark thoughts and frustrations, fears or anger get take control of emotions and ruin the good things in life. Learn to appreciate and focus on all that’s good. Friends, family, good job or classes in school, fun hobbies, pets or anything that make life good are things that people can celebrate and let take the biggest spot in everyday thoughts.
Improve Self-Esteem – Finding things to do that make people feel good about themselves is one of the fastest ways to improve emotional well being. The old saying “it’s better to give than to receive” has a lot going for it. Giving to others helps people feel good about themselves and the world they live in. It also helps them see that there are a lot of people ready to step in and help others whether it is an emergency problem or an ongoing struggle. Getting involved in community service, a hospice or hospital program; shelter or other aide program puts the focus on others and what is going on in the world outside.
Create an Oasis – A great way to relax, feel good and get rid of stress is to make a place at home that is all about comfort and has a soothing atmosphere. Along with point of view and focus, stress is a leading factor in emotional distress. Stress causes many physical illnesses, but the damage it does to emotional wellness is just as unhealthy. Soak in a hot water bath for several minutes a day to help alleviate the effects of stress.
A hot tub is perfect for that, because the water remains at the perfect temperature without worrying about overflowing. There is no need for draining excess water as you would have to do with a bathtub and there is plenty of room to stretch out for total body submersion. According to Dr. Becker of the University of Washington Aquatic Health Benefits Department soaking just 30 minutes a day, an hour before bedtime creates the perfect mental and physical condition for a good night’s sleep and increases blood flow to the brain. Soaking in a hot tub can also lower blood pressure and take the strain off of tired muscles and joints.
Consumers wanting to learn more about hot tubs or swim spas and how they can help improve your overall health and well-being are encouraged to visit the company website and pick up a copy of the free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just visit http://SweetWaterHotTubz.com
About Sweet Water Hot Tubz
Sweetwater Hot Tubz is San Antonio's largest hot tub, swim spa and fitness pool dealer. We have the largest show room display in Texas with 18 different models to choose from. We carry the world renowned Endless Pools swim spa, the world's original manufacturer of the swimming machine. We are also the exclusive dealer of Caldera Hot Tubs, Freeflow Spas and Catalina fitness pools serving the greater San Antonio, Texas area.
To learn more, pick up a copy of their free report “Common Spa Buying Mistakes Made By First Time Buyers.” Just give a call at 210-561-8829 or go to http://SweetWaterHotTubz.com
Contact
Sweet Water Hot Tubz
Jason Hild
210-494-7070
www.sweetwaterhottubz.com/
Jason Hild
210-494-7070
www.sweetwaterhottubz.com/
Contact
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