Utopian Publishers Announces Release of Ultimate Fighter's Workout
Washington, DC, November 09, 2007 --(PR.com)-- Utopian Publishers Announces Release of “The Ultimate Fighter’s Workout” - the Ultimate Guide to Fitness and Nutrition for Athletes.
Utopian Publishers, the creators of the Monster Chi series of workouts for combat artists, has announced the release of their latest complete guide to fitness and nutrition, publishing it on Lulu.com, the online marketplace for digital content.
Recognizing the need for a simple yet complete guide to getting into and maintaining optimum fitness for athletes of all kinds, Utopian Publishers seized the opportunity to produce a product that covers all aspects of physical fitness, including cardio and muscle building workouts, as well as stretching, diet, and nutrition. This brief document will allow those who follow the guide to shed pounds without wasting time, energy, and money on other programs, such as personal trainers, expensive diet programs, and fitness club memberships.
Matt Furey of “Combat Conditioning” comments: “When you exercise, think of training everything from the inside out.” This guide does just that, concentrating on exercising the entire body and mind through simple yet effective cardio, muscle building, and breathing exercises, as well as a pre-formatted stretching routine. The guide also includes a sample diet plan and advice on proper diet and nutrition.
The workout routine is unique in that it is divided into 10 rounds of circuit training, which gives the practitioner a boxer or fighter’s style workout. The workout also provides ample latitude with regards to working out to one’s fitness level. Beginners can start with 30 second or 1-minute rounds, while advanced athletes have the ability to extent the rounds to 3 minutes or more.
This is a must have for anyone at any level of fitness. It is a fantastic way to implement a full body workout into a martial arts routine. The book can be purchased for immediate download at http://www.lulu.com/content/1388088.
Lulu.com: Lulu.com is the premier marketplace for digital content on the internet, with over 300,000 recently published titles, and more than 4,000 new titles added each week, created by people in 80 different countries. Lulu is changing the world of publishing by enabling the creators of books, videos, periodicals, multimedia and other content to self-publish their work with complete editorial and copyright control. With Lulu offices in the United States, Canada, the United Kingdom, and Europe, Lulu customers can reach the globe.
William Duda, the founder of Utopian Publishers, is a former high school and NCAA Division II football standout. After winning All-State honors in Massachusetts as a full back, as well as National Honors as a Scholar Athlete from the OSIA, he decided to hang up his cleats in pursuit of scholarly endeavors.
After sitting out of competitive sports for one year, William could not quench his competitive drive. He soon discovered martial arts, and began to study Shaolin style kung fu after relocating to the Washington, DC Metro area. William earned his black belt studying under Grandmaster Jun Sae Yoo in Alexandria, Virginia.
Over time, William became very interested in the martial way. He immersed himself in Taoist studies, and began following the tenants of Taoism as they relate to martial arts. He has developed his mind and body through meditation and the Taoist tenants of diet and meditation.
William hopes to share with you his knowledge of the martial way. Through specific workout routines, diets and nutritional information specific to a variety of conditions, and meditation, William will guide you along the path to Monster Chi, and give you the competitive edge you need to conquer any obstacle or opponent you encounter in the ring, on the street, or in your life.
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Utopian Publishers, the creators of the Monster Chi series of workouts for combat artists, has announced the release of their latest complete guide to fitness and nutrition, publishing it on Lulu.com, the online marketplace for digital content.
Recognizing the need for a simple yet complete guide to getting into and maintaining optimum fitness for athletes of all kinds, Utopian Publishers seized the opportunity to produce a product that covers all aspects of physical fitness, including cardio and muscle building workouts, as well as stretching, diet, and nutrition. This brief document will allow those who follow the guide to shed pounds without wasting time, energy, and money on other programs, such as personal trainers, expensive diet programs, and fitness club memberships.
Matt Furey of “Combat Conditioning” comments: “When you exercise, think of training everything from the inside out.” This guide does just that, concentrating on exercising the entire body and mind through simple yet effective cardio, muscle building, and breathing exercises, as well as a pre-formatted stretching routine. The guide also includes a sample diet plan and advice on proper diet and nutrition.
The workout routine is unique in that it is divided into 10 rounds of circuit training, which gives the practitioner a boxer or fighter’s style workout. The workout also provides ample latitude with regards to working out to one’s fitness level. Beginners can start with 30 second or 1-minute rounds, while advanced athletes have the ability to extent the rounds to 3 minutes or more.
This is a must have for anyone at any level of fitness. It is a fantastic way to implement a full body workout into a martial arts routine. The book can be purchased for immediate download at http://www.lulu.com/content/1388088.
Lulu.com: Lulu.com is the premier marketplace for digital content on the internet, with over 300,000 recently published titles, and more than 4,000 new titles added each week, created by people in 80 different countries. Lulu is changing the world of publishing by enabling the creators of books, videos, periodicals, multimedia and other content to self-publish their work with complete editorial and copyright control. With Lulu offices in the United States, Canada, the United Kingdom, and Europe, Lulu customers can reach the globe.
William Duda, the founder of Utopian Publishers, is a former high school and NCAA Division II football standout. After winning All-State honors in Massachusetts as a full back, as well as National Honors as a Scholar Athlete from the OSIA, he decided to hang up his cleats in pursuit of scholarly endeavors.
After sitting out of competitive sports for one year, William could not quench his competitive drive. He soon discovered martial arts, and began to study Shaolin style kung fu after relocating to the Washington, DC Metro area. William earned his black belt studying under Grandmaster Jun Sae Yoo in Alexandria, Virginia.
Over time, William became very interested in the martial way. He immersed himself in Taoist studies, and began following the tenants of Taoism as they relate to martial arts. He has developed his mind and body through meditation and the Taoist tenants of diet and meditation.
William hopes to share with you his knowledge of the martial way. Through specific workout routines, diets and nutritional information specific to a variety of conditions, and meditation, William will guide you along the path to Monster Chi, and give you the competitive edge you need to conquer any obstacle or opponent you encounter in the ring, on the street, or in your life.
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Utopian Publishers
William Duda
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William Duda
5712325179
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