New Book of Exercises Done on the Couch Turn Couch Potatoes Into Athletes
The newest exercise book “The Couch Workouts”, written by Lou Kaczenski helps people get in shape from the convenience of their own couch. A person can do total body workouts right on their couch in one hour a week. The book is published on Lulu.com and is available for $9.
Cottage Grove, OR, November 26, 2007 --(PR.com)-- “The Couch Workouts” contains proper instruction and pictures of exercises designed to get couch potatoes in shape conveniently and in a limited amount of time. In addition to the workouts, there are chapters on goal setting, overcoming excuses, what you need to know, and mix and match workouts. Lou Kaczenski has been a personal trainer and coach for more than 20 years. His personal training clients have included professional athletes, 80-year-old women, and those just wanting to get in shape.
“Don’t let the name fool you, these workouts are designed to get you in shape.” boasts Lou. “After training hundreds of clients, I have found that anyone can get in shape as long as they work out. The problem is working out can be an inconvenience.” He challenges people to make excuses to work out, not for skipping workouts. “The Couch Workouts” is for those who need help reducing excuses for working out. Readers will find specific instruction and exercises that they can do in their own living room.
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“Don’t let the name fool you, these workouts are designed to get you in shape.” boasts Lou. “After training hundreds of clients, I have found that anyone can get in shape as long as they work out. The problem is working out can be an inconvenience.” He challenges people to make excuses to work out, not for skipping workouts. “The Couch Workouts” is for those who need help reducing excuses for working out. Readers will find specific instruction and exercises that they can do in their own living room.
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Coach Lou Training Services
Lou Kaczenski
541-514-1236
Lou Kaczenski
541-514-1236
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