Baby Boot Camp® & Karna Fitness® Welcome Murphy to Their Family

Murphy, TX, January 26, 2016 --(PR.com)-- Baby Boot Camp, the stroller fitness and nutrition program for moms, and Karna Fitness, an exercise and nutrition program designed exclusively for women, are pleased to welcome a new location in Murphy, Texas.

Baby Boot Camp Plano, which has been serving local moms for 12 years, and Karna Fitness, which opened in Plano in 2015, are now expanding its pre- and post-natal fitness expertise and women’s-only fitness classes to Murphy and surrounding areas.

Murphy classes will kick off Tuesday, March 1, and women can preview free classes in February. Most importantly, kids can come along to any Baby Boot Camp session so moms don’t need to worry about child care. Stroller-aged children of all ages are welcome at Baby Boot Camp, and women with older kids are welcome to attend alone.

The class schedule includes:

Friday, February 12
9:30-10:30 a.m. @ Murphy Activity Center, 205 N. Murphy Road
Free Baby Boot Camp preview class, followed by a free Valentine’s play date and activity

Friday, February 26
9:30-10:30 a.m. @ Murphy Activity Center, 205 N. Murphy Road
Baby Boot Camp grand opening event – includes free goody bags with prizes and local business discounts for first 50 attendees

Tuesday, March 1
9:30-10:30 a.m. @ Murphy Activity Center, 205 N. Murphy Road
Classes officially start in Murphy on a regular basis. Schedule will be Tuesdays and Thursdays at 9:30 a.m.

Wednesday, March 2
7:00-8:00 p.m. @ Murphy Activity Center, 205 N. Murphy Road
Karna Fitness Restore the Core grand opening – first class in a six-week series

Delivered by nationally-certified fitness professionals, Baby Boot Camp’s fun stroller-fitness classes combine strength-training exercises with cardiovascular drills. The 60-minute sessions provide a total body workout that safely challenges all fitness levels. Pilates, yoga and abdominal exercises help improve core strength.

Available in locations throughout the United States, Karna Fitness is a session-based fitness and nutrition program for women of any age. Programs include Karna Camp, a high-intensity interval training; Restore the Core, a mat-based pilates class geared to target a woman’s unique body; half marathon training; and Nutrition Solutions, a four-week intensive program to change eating habits.

“Regular exercise and nutrition are so important, yet so difficult, for women to incorporate for themselves and their families. We help make it easy even for the busiest schedules with a convenient location, a strong community of local women, and an environment that welcomes women of all ages and abilities. No matter your situation, we have something for you. Baby Boot Camp even welcomes kids so you don’t have to worry about child care,” says Amanda Foose, owner and instructor at Baby Boot Camp and Karna Fitness Plano and Murphy. “We’ve seen tremendous results and positive feedback over our 12 years in Plano, and we can’t wait to bring Baby Boot Camp and Karna Fitness to the growing number of families in Murphy.”

In addition to STROLLFIT and STROLLGA stroller fitness classes, Baby Boot Camp offers a free fun run club, a 5K Training Program and Nutrition Solutions, a 4-week nutrition program for women, as well as StrollerFriends®, a free moms’ club to support healthy families.

Baby Boot Camp and Karna Fitness Plano and Murphy owner Amanda Foose fell in love with Baby Boot Camp after starting classes when her first daughter was 8 weeks old. A short 5 months later, she was an instructor, and in 2012, she decided to take her love of fitness to the next level by taking over the Baby Boot Camp Plano franchise. She opened Karna Fitness Plano in 2015. She is National Academy of Sports Medicine (NASM) personal trainer certified and an Aerobics and Fitness Association of America (AFAA) certified group fitness instructor. She also has a pre- and post-natal fitness certification. She has two active girls and a wonderful husband.

Murphy is one of Baby Boot Camp and Karna Fitness’s more than 100 locations nationally. “We are thrilled to help improve the health and wellness of Murphy’s women and families,” says Kristen Horler, CEO and founder of Baby Boot Camp and Karna Fitness. “Baby Boot Camp and Karna Fitness are not just about losing weight — it’s about a community of women seeking to support each other and cheer each other on in their health and personal goals.”

Murphy classes will be held Tuesday and Thursday mornings and one evening a week at the Murphy Activity Center, with outdoor workouts announced for good weather days. All members also have access to classes six days a week at The Shops at Willow Bend in Plano.

Baby Boot Camp membership is $60 a month for unlimited classes at the Plano and/or Murphy locations. To celebrate the Murphy grand opening, moms who register before April 1, 2016, will receive a lifetime discounted rate of $55 a month. Karna Fitness Restore the Core is $80 for a six-week session, with a 50% discount for Baby Boot Camp members.

The full schedule, registration and fitness and nutrition tips are available at www.beSTRONGher.com (coming soon), https://babybootcamp-carrolltonplano.frontdeskhq.com or https://karnafitness-carrolltonplano.frontdeskhq.com. Women can also find us on Facebook at www.facebook.com/bbcplano or www.facebook.com/karnaplano.