Fitness Guru, as Seen on TV, and Boot Camp Instructor Gives Top Five Secrets for Health & Weight Loss in 2008

Calgary, Canada, January 03, 2008 --(PR.com)-- Adventure Boot Camp Calgary Promises Results, says Allan Fine.

"What most people want is a weight loss and fitness solution that finally works for them," explains Allan Fine, certified adventure fitness trainers that have announced their Adventure Boot Camp Program for 2008.

Five essential components are necessary to obtain the desired results:

1. The correct exercise mix: weight training exercise to burn calories during the session, and cardio training to burn calories at the time, plus flexibility training to make sure they can do it all over again tomorrow.

2. The correct nutritional mix: dieting doesn't work and it causes the body's metabolism to rebound dramatically as it loses then gains back even more weight. It's unhealthy and generally results in a 'bounce-back' or 'yo-yo' effect. Eating correctly means fueling the body throughout the day with a variety of healthy foods. This keeps the body's metabolism burning calories at a higher rate. It's counter-intuitive, but it's a time-tested, scientific fact.

3. The correct information, motivation and emotional support: people need the right information, guidance and a little - or sometimes a lot - of external motivation and support to achieve their weight loss and fitness goals. The boot camp instructor provides the information and motivation, and the other participants provide the emotional support."

4. The Correct motivational information, lifecoaching will become more prevalent in 2008 as more people look for more from their fitness professionals. They should be looking for certified Lifestyle Fitness coaches, not just personal trainers.

5. The Correct information when it comes to supplements. With our depleted soil, irradiation of food and pesticides, more people should be taking supplements like a multi vitamin and protein shakes. Look to make sure your trainer keeps up with information like supplementation.

www.AlbertaBootCamp.com participants agree they will adhere to specific nutritional guidelines and attend each 5:30 a.m. session on a daily Monday through Friday routine for 4 weeks. In return, Allan Fine guarantees each participant will achieve his or her predetermined weight loss and fitness goals.

"We sit down with each participant, honestly assess their current health situation and create mutually agreed upon aggressive, yet achievable goals. At the end of the four-week period, if the participant has not met or exceeded her goals, we will unconditionally refund every penny of their investment. This guarantee is stipulated in writing and is a binding contract," say Fine. "No other fitness program I'm aware of offers such an iron-clad guarantee of results. Believe me, if we weren’t confident this system works, we certainly wouldn't offer a money-back guarantee. People are sick of the hype and misinformation surrounding the weight loss and fitness industry. All they want is something that will finally give them results. We guarantee the www.AlbertaBootCamp.com is no-nonsense, practical for anyone and will fulfill on the promise regardless of the individual's fitness level or age."

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