MSI Press' New Release: "108 Yoga and Self-Care Practices for Busy Mamas"

Hollister, CA, August 18, 2019 --(PR.com)-- MSI Press Publishing author, Julie M. Gentile releases new book: "108 Yoga and Self-Care Practices for Busy Mamas"

Gentile is a Millennial working mama on a wellness mission in an era of hashtags, newsfeeds, and competing demands. As a mother, yoga teacher, and professional writer and editor, she serves as your own personal mentor to help you find calm in everyday chaos by prioritizing your self-care.

Filled with inspiration and ideas, this book will help you dive deep into the sea of self-love. Start taking better care of yourself today with 108 (a sacred number in yoga) self-care practices, including:

writing prompts;

yoga poses;

meditations; and

breathing exercises.

Wherever you are on your self-care journey, this book shows that when you give to yourself, you can give so much more to others and more fully enjoy your busy life.