Linda Hehir's New Illustrated Self-Help Book "Turn Pain Off" Provides Information on How to Alleviate Upper Body Muscle Pain with an at Home Easy to Use Technique

New York, NY, February 10, 2019 --(PR.com)-- Pain in our musculoskeletal system can occur at any time of our lives. It can be caused by a variety of reasons e.g. poor posture or over exercising or stretching, sleeping positions, repetitive movements to name but a few. When the pain doesn’t resolve naturally and lingers on this can be due to a muscle trigger point (contracted part of a muscle), which causes muscle tension around nerves and blood supply and a pull on the tendons and skeletal framework.

Linda’s book "Turn Pain Off" is a professional home self-help book about muscular pain. It illustrates and explains about trigger points causing pain and describes how to find and release them to ease your pain. It also provides lifestyle information to help avoid future trigger points. It is designed to fill a gap where people may feel helpless to help themselves and frustrated at pain.

For further information about the book, Linda can be contacted via her website or directly.