Warriors at Ease Yoga & Meditation Workshop Comes to Keene, NH
Shae Sterrett of Shae Sterrett, LLC is excited to partner with Gretchen Carmel, owner of the The Yoga Space in downtown Keene to offer a workshop, Warriors at Ease - An Introduction to Yoga and Meditation, specifically for veterans, service members and their friends and family on September 14 from 11-1 PM.
Keene, NH, August 27, 2019 --(PR.com)-- Shae Sterrett Presents Warriors at Ease Workshop - An introduction to Yoga & Meditation for Veterans & Service Members
Shae Sterrett of Shae Sterrett, LLC will present “Warriors at Ease - An Introduction to Yoga and Meditation,” a workshop for veterans, active duty service members, their friends and family to learn about and practice yoga, meditation and mindfulness. Beginners are welcome and no experience is necessary.
The workshop will be held at The Yoga Space at 82 Washington St, Keene, NH 03431 on Saturday September 14 from 11 AM - 1 PM. This is the first Workshop of its kind in the Monadnock area and is inspired by the nationally recognized program Warriors at Ease which empowers certified yoga teachers with the principles and practices necessary to support the health and healing of service members, veterans and families with evidenced-based, trauma-sensitive yoga, meditation, and breathing practices.
In this workshop participants will create their personal wellness toolbox which includes learning about and creating an inner resource; two, an introduction to simple meditation practices and how to incorporate a meditation practice no matter how busy you are; three, design a simple and easy yoga practice to take with you; and four, learn simple mindfulness practices for more joyful living.
As a teacher and healer, Shae Sterrett hopes to break down some of the stereotypes and misconceptions of yoga and meditation so people feel more comfortable trying it and also make it more accessible and adaptive. The space is wheelchair accessible. Participants are invited to come as you are, wear comfortable clothing, all other supplies will be provided.
You can learn more and sign up for free at https://www.shaesterrett.com. Suggested cost for this workshop is $25 per person, multi-person discounts and sliding scale offered.
About Shae Sterrett, LLC
Shae Sterrett, LLC is a health and wellness business that offers curated wellness solutions to individuals and organizations to promote personal growth, self-development, and complete health and wellness. The business was founded by Shae Sterrett, an international yoga and meditation teacher, mindfulness coach, reiki healer, sound healer and lifestyle coach.
Shae Sterrett of Shae Sterrett, LLC will present “Warriors at Ease - An Introduction to Yoga and Meditation,” a workshop for veterans, active duty service members, their friends and family to learn about and practice yoga, meditation and mindfulness. Beginners are welcome and no experience is necessary.
The workshop will be held at The Yoga Space at 82 Washington St, Keene, NH 03431 on Saturday September 14 from 11 AM - 1 PM. This is the first Workshop of its kind in the Monadnock area and is inspired by the nationally recognized program Warriors at Ease which empowers certified yoga teachers with the principles and practices necessary to support the health and healing of service members, veterans and families with evidenced-based, trauma-sensitive yoga, meditation, and breathing practices.
In this workshop participants will create their personal wellness toolbox which includes learning about and creating an inner resource; two, an introduction to simple meditation practices and how to incorporate a meditation practice no matter how busy you are; three, design a simple and easy yoga practice to take with you; and four, learn simple mindfulness practices for more joyful living.
As a teacher and healer, Shae Sterrett hopes to break down some of the stereotypes and misconceptions of yoga and meditation so people feel more comfortable trying it and also make it more accessible and adaptive. The space is wheelchair accessible. Participants are invited to come as you are, wear comfortable clothing, all other supplies will be provided.
You can learn more and sign up for free at https://www.shaesterrett.com. Suggested cost for this workshop is $25 per person, multi-person discounts and sliding scale offered.
About Shae Sterrett, LLC
Shae Sterrett, LLC is a health and wellness business that offers curated wellness solutions to individuals and organizations to promote personal growth, self-development, and complete health and wellness. The business was founded by Shae Sterrett, an international yoga and meditation teacher, mindfulness coach, reiki healer, sound healer and lifestyle coach.
Contact
Shae Sterrett, LLC
Shae Sterrett
603-831-3238
www.shaesterrett.com
Shae Sterrett
603-831-3238
www.shaesterrett.com
Contact
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