Back to Basics: Out of the Gym & Into the Park

Vancouver, Canada, May 15, 2008 --(PR.com)-- Mode Athletics personal trainer, Mike Roulston, will be running 4-week outdoor boot camp programs in Coopers Park all summer. The classes feature a variety of challenging and effective functional exercises designed to motivate you towards your next level of fitness.

Mike Roulston will be personally leading all of the boot camp workouts. Mike is a BCRPA certified personal trainer with over 15 years involvement in the fitness industry. His extensive experience and passion for fitness, combined with his personable nature and genuine interest in his clients and their fitness goals, ensures that everyone Mike works with will receive the best possible workout to fit their needs.

Mode Athletics outdoor boot camp classes are designed to motivate you towards your next level of fitness, while having fun. Their boot camp workouts are 60 minutes of high-intensity exercise, efficiently working your entire body -- muscles, heart, and lungs -- by going from one exercise to another with little to no rest.

The workouts include heart-pumping cardio drills, total-body muscle toning, motivating group exercises, challenging calisthenics (bodyweight exercises) and plyometrics (explosive movements), and more. Each workout brings fresh, creative exercises that help break through fitness plateaus while enjoying a positive, social, non-intimidating environment. Their boot camp classes are for men and women of all fitness levels, from novices looking to jump-start a healthier life, to athletes looking for a new challenge.

If you would like more information about Mode Athletics 4-week outdoor boot camp programs, or if you would like to register, please visit www.modebootcamp.com, email mike@modeathletics.com, or call 604.669.0466.

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